13.8 km | 01:12:31 | 05:16/km日期: 2020-01-18 07:11 - 平均心率: 140 - 卡路里: 749 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 73%
Pace: 05'53" / 05'32" / 05'27" / 05'16" / 05'21" / 05'21" / 04'55" / 05'04" / 04'55" / 05'01" / 04'53" / 06'31" / 04'46" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'31" (+00'46") | 1000 / 2000 |
| 3 | | 05'27" (+00'42") | 1000 / 3000 |
| 4 | | 05'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'36") | 1000 / 5000 |
| 6 | | 05'21" (+00'36") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'19") | 1000 / 8000 |
| 9 | | 04'54" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" (+00'15") | 1000 / 10000 |
| 11 | | 04'53" (+00'08") | 1000 / 11000 |
| 12 | | 06'30" (+01'45") | 1000 / 12000 |
| 13 | | 04'45" | 1000 / 13000 |
| 14 | | 04'44" | 762 / 13762 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
82.26 km 
ASICS DynaFlyte 3 累積 :
462.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'32" | 00:11'25" |
| 3 | 05'27" | 00:16'52" |
| 4 | 05'16" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 05'21" | 00:32'50" |
| 7 | 04'55" | 00:37'45" |
| 8 | 05'04" | 00:42'49" |
| 9 | 04'55" | 00:47'44" |
| 10 | 05'01" | 00:52'45" |
| 11 | 04'53" | 00:57'38" |
| 12 | 06'31" | 01:04'09" |
| 13 | 04'46" | 01:08'55" |
| 13.8 | 04'43" | 01:12'31" |
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