15.1 km | 01:33:21 | 06:12/km日期: 2020-01-11 15:47 - 平均心率: 148 - 卡路里: 839 Cal - 總步數: 16084 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 64%
Pace: 05'52" / 06'46" / 05'52" / 05'56" / 06'14" / 06'21" / 06'48" / 06'20" / 06'07" / 06'03" / 06'16" / 06'22" / 05'53" / 06'04" / 05'54" / 10'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'51" | 1002 / 1002 | 169 / 100 |
2 | | 06'46" (+00'55") | 1001 / 2004 | 155 / 94 |
3 | | 05'54" (+00'03") | 1002 / 3007 | 173 / 97 |
4 | | 05'56" (+00'05") | 1002 / 4009 | 173 / 96 |
5 | | 06'14" (+00'23") | 1000 / 5009 | 175 / 91 |
6 | | 06'24" (+00'33") | 1002 / 6011 | 171 / 91 |
7 | | 06'49" (+00'58") | 1001 / 7013 | 172 / 84 |
8 | | 06'22" (+00'31") | 1002 / 8016 | 173 / 90 |
9 | | 06'06" (+00'15") | 1000 / 9017 | 174 / 93 |
10 | | 06'05" (+00'14") | 1002 / 10019 | 174 / 94 |
11 | | 06'15" (+00'24") | 1001 / 11020 | 172 / 92 |
12 | | 06'21" (+00'30") | 1000 / 12020 | 172 / 91 |
13 | | 05'54" (+00'03") | 1000 / 13021 | 175 / 96 |
14 | | 06'07" (+00'16") | 1002 / 14023 | 175 / 92 |
15 | | 05'52" (+00'01") | 1000 / 15024 | 175 / 96 |
16 | | 06'23" (+00'32") | 26 / 15050 | 180 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
1月累積里程 :
85.33 km 母子2魚 丫拖4o 累積 :
9256.6 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'46" | 00:12'38" |
3 | 05'52" | 00:18'30" |
4 | 05'56" | 00:24'26" |
5 | 06'14" | 00:30'40" |
6 | 06'21" | 00:37'01" |
7 | 06'48" | 00:43'49" |
8 | 06'20" | 00:50'09" |
9 | 06'07" | 00:56'16" |
10 | 06'03" | 01:02'19" |
11 | 06'16" | 01:08'35" |
12 | 06'22" | 01:14'57" |
13 | 05'53" | 01:20'50" |
14 | 06'04" | 01:26'54" |
15 | 05'54" | 01:32'48" |
15.1 | 10'44" | 01:33'21" |