77.9 km | 11:25:15 | 08:47/km日期: 2020-01-19 05:00 - 總爬升: 2642 m - 平均心率: 164 - 卡路里: 4737 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 83%
Pace: 07'06" / 05'41" / 06'11" / 05'57" / 05'32" / 06'28" / 05'53" / 05'55" / 07'26" / 07'07" / 07'38" / 07'33" / 08'46" / 09'07" / 08'26" / 07'05" / 09'24" / 08'04" / 08'15" / 09'28" / 05'38" / 05'44" / 06'45" / 05'41" / 05'30" / 05'37" / 06'57" / 05'48" / 05'40" / 06'02" / 05'38" / 10'04" / 10'13" / 09'37" / 10'01" / 11'28" / 08'40" / 10'28" / 10'15" / 09'37" / 06'23" / 08'10" / 07'59" / 11'24" / 10'35" / 09'33" / 09'54" / 12'18" / 10'34" / 10'16" / 13'58" / 13'43" / 13'23" / 10'21" / 08'20" / 07'53" / 09'02" / 07'37" / 08'16" / 07'12" / 11'41" / 08'16" / 08'03" / 08'24" / 08'07" / 11'46" / 08'15" / 08'08" / 08'45" / 11'11" / 10'31" / 08'28" / 08'59" / 14'05" / 12'13" / 12'18" / 10'54" / 16'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 06'11" (+00'41") | 1000 / 3000 |
| 4 | | 05'56" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 06'28" (+00'58") | 1000 / 6000 |
| 7 | | 05'53" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 07'26" (+01'56") | 1000 / 9000 |
| 10 | | 07'06" (+01'36") | 1000 / 10000 |
| 11 | | 07'38" (+02'08") | 1000 / 11000 |
| 12 | | 07'32" (+02'02") | 1000 / 12000 |
| 13 | | 08'46" (+03'16") | 1000 / 13000 |
| 14 | | 09'06" (+03'36") | 1000 / 14000 |
| 15 | | 08'26" (+02'56") | 1000 / 15000 |
| 16 | | 07'04" (+01'34") | 1000 / 16000 |
| 17 | | 09'24" (+03'54") | 1000 / 17000 |
| 18 | | 08'04" (+02'34") | 1000 / 18000 |
| 19 | | 08'14" (+02'44") | 1000 / 19000 |
| 20 | | 09'28" (+03'58") | 1000 / 20000 |
| 21 | | 05'37" (+00'07") | 1000 / 21000 |
| 22 | | 05'43" (+00'13") | 1000 / 22000 |
| 23 | | 06'44" (+01'14") | 1000 / 23000 |
| 24 | | 05'41" (+00'11") | 1000 / 24000 |
| 25 | | 05'30" | 1000 / 25000 |
| 26 | | 05'36" (+00'06") | 1000 / 26000 |
| 27 | | 06'57" (+01'27") | 1000 / 27000 |
| 28 | | 05'47" (+00'17") | 1000 / 28000 |
| 29 | | 05'40" (+00'10") | 1000 / 29000 |
| 30 | | 06'02" (+00'32") | 1000 / 30000 |
| 31 | | 05'37" (+00'07") | 1000 / 31000 |
| 32 | | 10'01" (+04'31") | 1000 / 32000 |
| 33 | | 10'15" (+04'45") | 1000 / 33000 |
| 34 | | 09'36" (+04'06") | 1000 / 34000 |
| 35 | | 10'00" (+04'30") | 1000 / 35000 |
| 36 | | 11'27" (+05'57") | 1000 / 36000 |
| 37 | | 08'39" (+03'09") | 1000 / 37000 |
| 38 | | 10'28" (+04'58") | 1000 / 38000 |
| 39 | | 10'15" (+04'45") | 1000 / 39000 |
| 40 | | 09'37" (+04'07") | 1000 / 40000 |
| 41 | | 06'22" (+00'52") | 1000 / 41000 |
| 42 | | 08'10" (+02'40") | 1000 / 42000 |
| 43 | | 07'59" (+02'29") | 1000 / 43000 |
| 44 | | 11'23" (+05'53") | 1000 / 44000 |
| 45 | | 10'34" (+05'04") | 1000 / 45000 |
| 46 | | 09'33" (+04'03") | 1000 / 46000 |
| 47 | | 09'53" (+04'23") | 1000 / 47000 |
| 48 | | 12'17" (+06'47") | 1000 / 48000 |
| 49 | | 10'34" (+05'04") | 1000 / 49000 |
| 50 | | 10'15" (+04'45") | 1000 / 50000 |
| 51 | | 13'57" (+08'27") | 1000 / 51000 |
| 52 | | 13'44" (+08'14") | 1000 / 52000 |
| 53 | | 13'22" (+07'52") | 1000 / 53000 |
| 54 | | 10'20" (+04'50") | 1000 / 54000 |
| 55 | | 08'20" (+02'50") | 1000 / 55000 |
| 56 | | 07'52" (+02'22") | 1000 / 56000 |
| 57 | | 09'01" (+03'31") | 1000 / 57000 |
| 58 | | 07'37" (+02'07") | 1000 / 58000 |
| 59 | | 08'15" (+02'45") | 1000 / 59000 |
| 60 | | 07'12" (+01'42") | 1000 / 60000 |
| 61 | | 11'40" (+06'10") | 1000 / 61000 |
| 62 | | 08'16" (+02'46") | 1000 / 62000 |
| 63 | | 08'03" (+02'33") | 1000 / 63000 |
| 64 | | 08'24" (+02'54") | 1000 / 64000 |
| 65 | | 08'07" (+02'37") | 1000 / 65000 |
| 66 | | 11'46" (+06'16") | 1000 / 66000 |
| 67 | | 08'14" (+02'44") | 1000 / 67000 |
| 68 | | 08'07" (+02'37") | 1000 / 68000 |
| 69 | | 08'44" (+03'14") | 1000 / 69000 |
| 70 | | 11'10" (+05'40") | 1000 / 70000 |
| 71 | | 10'30" (+05'00") | 1000 / 71000 |
| 72 | | 08'29" (+02'59") | 1000 / 72000 |
| 73 | | 08'59" (+03'29") | 1000 / 73000 |
| 74 | | 14'05" (+08'35") | 1000 / 74000 |
| 75 | | 12'12" (+06'42") | 1000 / 75000 |
| 76 | | 12'17" (+06'47") | 1000 / 76000 |
| 77 | | 10'54" (+05'24") | 1000 / 77000 |
| 78 | | 16'57" (+11'27") | 938 / 77938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
213.42 km 
老木給滴 大肉腳 累積 :
10773.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'41" | 00:12'47" |
| 3 | 06'11" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 05'32" | 00:30'27" |
| 6 | 06'28" | 00:36'55" |
| 7 | 05'53" | 00:42'48" |
| 8 | 05'55" | 00:48'43" |
| 9 | 07'26" | 00:56'09" |
| 10 | 07'07" | 01:03'16" |
| 11 | 07'38" | 01:10'54" |
| 12 | 07'33" | 01:18'27" |
| 13 | 08'46" | 01:27'13" |
| 14 | 09'07" | 01:36'20" |
| 15 | 08'26" | 01:44'46" |
| 16 | 07'05" | 01:51'51" |
| 17 | 09'24" | 02:01'15" |
| 18 | 08'04" | 02:09'19" |
| 19 | 08'15" | 02:17'34" |
| 20 | 09'28" | 02:27'02" |
| 21 | 05'38" | 02:32'40" |
| 22 | 05'44" | 02:38'24" |
| 23 | 06'45" | 02:45'09" |
| 24 | 05'41" | 02:50'50" |
| 25 | 05'30" | 02:56'20" |
| 26 | 05'37" | 03:01'57" |
| 27 | 06'57" | 03:08'54" |
| 28 | 05'48" | 03:14'42" |
| 29 | 05'40" | 03:20'22" |
| 30 | 06'02" | 03:26'24" |
| 31 | 05'38" | 03:32'02" |
| 32 | 10'04" | 03:42'06" |
| 33 | 10'13" | 03:52'19" |
| 34 | 09'37" | 04:01'56" |
| 35 | 10'01" | 04:11'57" |
| 36 | 11'28" | 04:23'25" |
| 37 | 08'40" | 04:32'05" |
| 38 | 10'28" | 04:42'33" |
| 39 | 10'15" | 04:52'48" |
| 40 | 09'37" | 05:02'25" |
| 41 | 06'23" | 05:08'48" |
| 42 | 08'10" | 05:16'58" |
| 43 | 07'59" | 05:24'57" |
| 44 | 11'24" | 05:36'21" |
| 45 | 10'35" | 05:46'56" |
| 46 | 09'33" | 05:56'29" |
| 47 | 09'54" | 06:06'23" |
| 48 | 12'18" | 06:18'41" |
| 49 | 10'34" | 06:29'15" |
| 50 | 10'16" | 06:39'31" |
| 51 | 13'58" | 06:53'29" |
| 52 | 13'43" | 07:07'12" |
| 53 | 13'23" | 07:20'35" |
| 54 | 10'21" | 07:30'56" |
| 55 | 08'20" | 07:39'16" |
| 56 | 07'53" | 07:47'09" |
| 57 | 09'02" | 07:56'11" |
| 58 | 07'37" | 08:03'48" |
| 59 | 08'16" | 08:12'04" |
| 60 | 07'12" | 08:19'16" |
| 61 | 11'41" | 08:30'57" |
| 62 | 08'16" | 08:39'13" |
| 63 | 08'03" | 08:47'16" |
| 64 | 08'24" | 08:55'40" |
| 65 | 08'07" | 09:03'47" |
| 66 | 11'46" | 09:15'33" |
| 67 | 08'15" | 09:23'48" |
| 68 | 08'08" | 09:31'56" |
| 69 | 08'45" | 09:40'41" |
| 70 | 11'11" | 09:51'52" |
| 71 | 10'31" | 10:02'23" |
| 72 | 08'28" | 10:10'51" |
| 73 | 08'59" | 10:19'50" |
| 74 | 14'05" | 10:33'55" |
| 75 | 12'13" | 10:46'08" |
| 76 | 12'18" | 10:58'26" |
| 77 | 10'54" | 11:09'20" |
| 77.9 | 16'57" | 11:25'15" |
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