11.3 km | 01:10:51 | 06:15/km日期: 2020-01-12 09:06 - 總爬升: 208 m - 平均心率: 155 - 卡路里: 879 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73%
Pace: 06'18" / 05'56" / 05'44" / 06'01" / 05'54" / 05'54" / 05'48" / 06'05" / 06'13" / 06'01" / 06'30" / 12'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'12" (+00'29") | 1000 / 9000 |
| 10 | | 06'01" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'46") | 1000 / 11000 |
| 12 | | 13'19" (+07'36") | 334 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 61.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'44" | 00:17'58" |
| 4 | 06'01" | 00:23'59" |
| 5 | 05'54" | 00:29'53" |
| 6 | 05'54" | 00:35'47" |
| 7 | 05'48" | 00:41'35" |
| 8 | 06'05" | 00:47'40" |
| 9 | 06'13" | 00:53'53" |
| 10 | 06'01" | 00:59'54" |
| 11 | 06'30" | 01:06'24" |
| 11.3 | 12'43" | 01:10'39" |
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