11.2 km | 01:14:12 | 06:36/km日期: 2020-01-14 05:34 - 地點: 大稻埕碼頭 - 天氣: 冷 - 平均心率: 139 - 卡路里: 520 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 86%
Pace: 06'42" / 06'37" / 06'31" / 06'45" / 06'34" / 07'00" / 06'34" / 06'36" / 06'26" / 06'31" / 06'24" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'36" (+00'12") | 1000 / 2000 |
| 3 | | 06'30" (+00'06") | 1000 / 3000 |
| 4 | | 06'45" (+00'21") | 1000 / 4000 |
| 5 | | 06'33" (+00'09") | 1000 / 5000 |
| 6 | | 07'00" (+00'36") | 1000 / 6000 |
| 7 | | 06'33" (+00'09") | 1000 / 7000 |
| 8 | | 06'36" (+00'12") | 1000 / 8000 |
| 9 | | 06'25" (+00'01") | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'24" | 1000 / 11000 |
| 12 | | 07'09" (+00'45") | 217 / 11217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
54.38 km 
Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 06'45" | 00:26'35" |
| 5 | 06'34" | 00:33'09" |
| 6 | 07'00" | 00:40'09" |
| 7 | 06'34" | 00:46'43" |
| 8 | 06'36" | 00:53'19" |
| 9 | 06'26" | 00:59'45" |
| 10 | 06'31" | 01:06'16" |
| 11 | 06'24" | 01:12'40" |
| 11.2 | 07'11" | 01:14'14" |
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