12.3 km | 01:00:18 | 04:54/km日期: 2020-01-13 20:36 - 地點: 新安宮 - 天氣: 略冷 - 平均心率: 142 - 卡路里: 825 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 75%
Pace: 05'58" / 05'34" / 06'14" / 05'07" / 05'01" / 04'53" / 04'44" / 04'42" / 04'36" / 04'40" / 04'34" / 04'06" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'52") | 1000 / 1000 |
| 2 | | 05'34" (+01'28") | 1000 / 2000 |
| 3 | | 05'18" (+01'12") | 1000 / 3000 |
| 4 | | 05'07" (+01'01") | 1000 / 4000 |
| 5 | | 05'00" (+00'54") | 1000 / 5000 |
| 6 | | 04'52" (+00'46") | 1000 / 6000 |
| 7 | | 04'44" (+00'38") | 1000 / 7000 |
| 8 | | 04'41" (+00'35") | 1000 / 8000 |
| 9 | | 04'35" (+00'29") | 1000 / 9000 |
| 10 | | 04'40" (+00'34") | 1000 / 10000 |
| 11 | | 04'33" (+00'27") | 1000 / 11000 |
| 12 | | 04'06" | 1000 / 12000 |
| 13 | | 03'38" | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 :
324.82 km 
ADIDAS ADIOS 3 m(深綠) 累積 :
289.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'34" | 00:11'32" |
| 3 | 06'14" | 00:17'46" |
| 4 | 05'07" | 00:22'53" |
| 5 | 05'01" | 00:27'54" |
| 6 | 04'53" | 00:32'47" |
| 7 | 04'44" | 00:37'31" |
| 8 | 04'42" | 00:42'13" |
| 9 | 04'36" | 00:46'49" |
| 10 | 04'40" | 00:51'29" |
| 11 | 04'34" | 00:56'03" |
| 12 | 04'06" | 01:00'09" |
| 12.3 | 03'36" | 01:01'13" |
展開計圈分析
留言 
