10.2 km | 01:04:50 | 06:21/km日期: 2020-01-15 21:57 - 平均心率: 158 - 卡路里: 551 Cal - 總步數: 11138 - 平均步頻: 171 - 平均步幅: 91 cm - 溫度: 18°C - 濕度: 82%
Pace: 06'14" / 06'07" / 05'59" / 06'12" / 06'22" / 06'09" / 06'51" / 06'08" / 06'07" / 06'30" / 10'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'12" (+00'13") | 1005 / 1005 | 170 / 94 |
2 | | 06'06" (+00'07") | 1000 / 2006 | 172 / 94 |
3 | | 05'59" | 1008 / 3014 | 170 / 97 |
4 | | 06'09" (+00'10") | 1000 / 4014 | 171 / 94 |
5 | | 06'23" (+00'24") | 1006 / 5021 | 169 / 92 |
6 | | 06'04" (+00'05") | 1001 / 6023 | 170 / 96 |
7 | | 06'50" (+00'51") | 1007 / 7030 | 167 / 87 |
8 | | 06'05" (+00'06") | 1006 / 8037 | 170 / 96 |
9 | | 06'05" (+00'06") | 1003 / 9041 | 170 / 96 |
10 | | 06'27" (+00'28") | 1008 / 10049 | 169 / 91 |
11 | | 10'09" (+04'10") | 206 / 10256 | 216 / 45 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
236.43 km 母子鱷魚藍色ㄚ拖 46最大號 累積 :
11001.2 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'07" | 00:12'21" |
3 | 05'59" | 00:18'20" |
4 | 06'12" | 00:24'32" |
5 | 06'22" | 00:30'54" |
6 | 06'09" | 00:37'03" |
7 | 06'51" | 00:43'54" |
8 | 06'08" | 00:50'02" |
9 | 06'07" | 00:56'09" |
10 | 06'30" | 01:02'39" |
10.2 | 10'33" | 01:04'50" |