許永福 2020/01/16 訓練日誌

許永福嘉義
ID 78342

56 位追隨者

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許永福

50.1 km | 05:25:48 | 06:30/km

日期: 2020-01-16 05:01 - 總爬升: 716 m - 地點: 159甲大華公路 - 天氣: 晴 - 卡路里: 2932 Cal - 平均步頻: 8 - 溫度: 15°C - 濕度: 88%

Pace: 06'51" / 06'38" / 06'37" / 06'47" / 06'12" / 06'03" / 06'35" / 06'36" / 06'36" / 06'35" / 06'39" / 06'21" / 07'25" / 07'26" / 07'52" / 08'31" / 07'31" / 06'44" / 06'09" / 07'13" / 06'52" / 06'30" / 07'48" / 06'08" / 06'09" / 06'22" / 06'05" / 06'45" / 06'29" / 06'38" / 06'52" / 06'15" / 05'55" / 05'40" / 05'44" / 06'05" / 06'02" / 05'49" / 06'14" / 06'01" / 05'50" / 06'02" / 06'07" / 05'49" / 05'30" / 05'40" / 05'29" / 05'13" / 05'45" / 05'35" / 09'18" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'46"

(06'46")

06'52" (+01'41")

984 / 984

06'38"

(13'24")

06'34" (+01'23")

1009 / 1994

06'42"

(20'06")

06'38" (+01'27")

1007 / 3001

06'42"

(26'48")

06'43" (+01'32")

996 / 3998

06'11"

(32'59")

06'12" (+01'01")

996 / 4995

展開計圈分析

06'09"

(39'08")

06'06" (+00'55")

1005 / 6001

06'29"

(45'37")

06'31" (+01'20")

992 / 6993

06'36"

(52'13")

06'35" (+01'24")

1001 / 7994

06'42"

(58'55")

06'39" (+01'28")

1007 / 9001

06'35"

(01:05'30")

06'33" (+01'22")

1003 / 10005

06'39"

(01:12'09")

06'39" (+01'28")

998 / 11003

06'21"

(01:18'30")

06'21" (+01'10")

998 / 12002

07'25"

(01:25'55")

07'19" (+02'08")

1011 / 13013

07'26"

(01:33'21")

07'27" (+02'16")

997 / 14010

07'57"

(01:41'18")

07'53" (+02'42")

1008 / 15019

08'31"

(01:49'49")

08'28" (+03'17")

1004 / 16023

07'32"

(01:57'21")

07'31" (+02'20")

1002 / 17025

06'43"

(02:04'04")

06'46" (+01'35")

990 / 18016

06'11"

(02:10'15")

06'06" (+00'55")

1013 / 19030

07'23"

(02:17'38")

07'22" (+02'11")

1001 / 20031

06'46"

(02:24'24")

06'46" (+01'35")

997 / 21029

06'32"

(02:30'56")

06'26" (+01'15")

1014 / 22044

07'46"

(02:38'42")

07'45" (+02'34")

1001 / 23046

06'15"

(02:44'57")

06'15" (+01'04")

998 / 24045

06'11"

(02:51'08")

06'09" (+00'58")

1004 / 25049

06'17"

(02:57'25")

06'17" (+01'06")

999 / 26049

06'09"

(03:03'34")

06'07" (+00'56")

1002 / 27051

06'46"

(03:10'20")

06'41" (+01'30")

1012 / 28063

06'46"

(03:17'06")

06'45" (+01'34")

1001 / 29065

06'25"

(03:23'31")

06'27" (+01'16")

994 / 30060

06'52"

(03:30'23")

06'50" (+01'39")

1003 / 31063

06'22"

(03:36'45")

06'17" (+01'06")

1013 / 32076

05'47"

(03:42'32")

05'47" (+00'36")

997 / 33074

05'37"

(03:48'09")

05'37" (+00'26")

998 / 34072

05'47"

(03:53'56")

05'46" (+00'35")

1000 / 35072

06'06"

(04:00'02")

06'07" (+00'56")

995 / 36067

06'04"

(04:06'06")

06'00" (+00'49")

1009 / 37077

05'53"

(04:11'59")

05'50" (+00'39")

1007 / 38084

06'12"

(04:18'11")

06'14" (+01'03")

993 / 39078

06'02"

(04:24'13")

06'00" (+00'49")

1005 / 40083

05'46"

(04:29'59")

05'48" (+00'37")

991 / 41074

06'05"

(04:36'04")

06'00" (+00'49")

1012 / 42087

06'05"

(04:42'09")

06'06" (+00'55")

994 / 43082

05'49"

(04:47'58")

05'46" (+00'35")

1006 / 44089

05'35"

(04:53'33")

05'34" (+00'23")

1002 / 45091

05'36"

(04:59'09")

05'39" (+00'28")

990 / 46081

05'31"

(05:04'40")

05'26" (+00'15")

1014 / 47096

05'13"

(05:09'53")

05'11"

1004 / 48100

05'44"

(05:15'37")

05'46" (+00'35")

991 / 49092

05'35"

(05:21'12")

05'33" (+00'22")

1004 / 50096

00'39"

(05:21'51")

05'43" (+00'32")

113 / 50210

嘉義

許永福

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嘉義

許永福

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嘉義

許永福

留言

嘉義

許永福

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許永福

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許永福

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崇仁護專＞半天岩＞大湖（牛牛）＞湖尾（三泰商店）往返約44K
加碼蘭潭環潭公路6K

1月累積里程 : 332.43 km

SALMING MAGMA RED 累積 : 2114.7 km

Android - samsung SM-G935F 上傳 | 4 years ago

陸劍虹, 盧顯政和其他 9 人說推

留言

世榮好猛好強

2020-01-16 12:31 ·

1 個人推

盧顯政猛將

2020-01-18 00:36 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'38"	00:13'29"
3	06'37"	00:20'06"
4	06'47"	00:26'53"
5	06'12"	00:33'05"
6	06'03"	00:39'08"
7	06'35"	00:45'43"
8	06'36"	00:52'19"
9	06'36"	00:58'55"
10	06'35"	01:05'30"
11	06'39"	01:12'09"
12	06'21"	01:18'30"
13	07'25"	01:25'55"
14	07'26"	01:33'21"
15	07'52"	01:41'13"
16	08'31"	01:49'44"
17	07'31"	01:57'15"
18	06'44"	02:03'59"
19	06'09"	02:10'08"
20	07'13"	02:17'21"
21	06'52"	02:24'13"
22	06'30"	02:30'43"
23	07'48"	02:38'31"
24	06'08"	02:44'39"
25	06'09"	02:50'48"
26	06'22"	02:57'10"
27	06'05"	03:03'15"
28	06'45"	03:10'00"
29	06'29"	03:16'29"
30	06'38"	03:23'07"
31	06'52"	03:29'59"
32	06'15"	03:36'14"
33	05'55"	03:42'09"
34	05'40"	03:47'49"
35	05'44"	03:53'33"
36	06'05"	03:59'38"
37	06'02"	04:05'40"
38	05'49"	04:11'29"
39	06'14"	04:17'43"
40	06'01"	04:23'44"
41	05'50"	04:29'34"
42	06'02"	04:35'36"
43	06'07"	04:41'43"
44	05'49"	04:47'32"
45	05'30"	04:53'02"
46	05'40"	04:58'42"
47	05'29"	05:04'11"
48	05'13"	05:09'24"
49	05'45"	05:15'09"
50	05'35"	05:20'44"
50.2	05'18"	05:21'51"