10.4 km | 01:10:25 | 06:47/km日期: 2020-01-21 05:33 - 地點: 大稻埕碼頭 - 天氣: 冷 - 平均心率: 162 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 09'43" / 06'56" / 06'40" / 06'36" / 06'49" / 06'25" / 06'26" / 06'19" / 06'26" / 06'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02:40'58" (+34'45") | 1 / 1 |
| 2 | | 00'00" | 0 / 1 |
| 3 | | 01:42'31" (+36'18") | 2 / 3 |
| 4 | | 01:07'32" (+01'19") | 11 / 14 |
| 5 | | 01:02'38" (+56'25") | 2 / 17 |
| 6 | | 46'28" (+40'15") | 5 / 22 |
| 7 | | 07'24" (+01'11") | 1000 / 1022 |
| 8 | | 06'57" (+00'44") | 1000 / 2022 |
| 9 | | 06'43" (+00'30") | 1000 / 3022 |
| 10 | | 06'40" (+00'27") | 1000 / 4022 |
| 11 | | 06'42" (+00'29") | 1000 / 5022 |
| 12 | | 06'30" (+00'17") | 1000 / 6022 |
| 13 | | 06'25" (+00'12") | 1000 / 7022 |
| 14 | | 06'13" | 1000 / 8022 |
| 15 | | 06'26" (+00'13") | 1000 / 9022 |
| 16 | | 06'26" (+00'13") | 1000 / 10022 |
| 17 | | 06'43" (+00'30") | 338 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
54.38 km 
Mizuno WAVE RIDER 20 (紫) 累積 :
2220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'43" | 00:09'43" |
| 2 | 06'56" | 00:16'39" |
| 3 | 06'40" | 00:23'19" |
| 4 | 06'36" | 00:29'55" |
| 5 | 06'49" | 00:36'44" |
| 6 | 06'25" | 00:43'09" |
| 7 | 06'26" | 00:49'35" |
| 8 | 06'19" | 00:55'54" |
| 9 | 06'26" | 01:02'20" |
| 10 | 06'26" | 01:08'46" |
| 10.4 | 06'32" | 01:11'08" |
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