21.1 km | 01:58:20 | 05:36/km日期: 2020-01-19 15:23 - 總爬升: 186 m - 地點: 玉富自行車道 - 天氣: 晴天 - 平均心率: 162 - 卡路里: 1228 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71%
Pace: 05'27" / 05'00" / 05'13" / 05'25" / 05'36" / 05'47" / 05'28" / 05'35" / 05'31" / 05'26" / 05'31" / 05'44" / 05'37" / 05'52" / 05'37" / 05'48" / 05'36" / 05'38" / 05'49" / 06'13" / 05'51" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'28") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'37") | 1000 / 5000 |
| 6 | | 05'46" (+00'47") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'34" (+00'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'31") | 1000 / 9000 |
| 10 | | 05'26" (+00'27") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 1000 / 11000 |
| 12 | | 05'44" (+00'45") | 1000 / 12000 |
| 13 | | 05'36" (+00'37") | 1000 / 13000 |
| 14 | | 05'51" (+00'52") | 1000 / 14000 |
| 15 | | 05'37" (+00'38") | 1000 / 15000 |
| 16 | | 05'47" (+00'48") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 1000 / 17000 |
| 18 | | 05'38" (+00'39") | 1000 / 18000 |
| 19 | | 05'48" (+00'49") | 1000 / 19000 |
| 20 | | 06'13" (+01'14") | 1000 / 20000 |
| 21 | | 05'50" (+00'51") | 1000 / 21000 |
| 22 | | 06'12" (+01'13") | 98 / 21098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
112.67 km 
HOAK challenger ATR 3 累積 :
763.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 05'13" | 00:15'40" |
| 4 | 05'25" | 00:21'05" |
| 5 | 05'36" | 00:26'41" |
| 6 | 05'47" | 00:32'28" |
| 7 | 05'28" | 00:37'56" |
| 8 | 05'35" | 00:43'31" |
| 9 | 05'31" | 00:49'02" |
| 10 | 05'26" | 00:54'28" |
| 11 | 05'31" | 00:59'59" |
| 12 | 05'44" | 01:05'43" |
| 13 | 05'37" | 01:11'20" |
| 14 | 05'52" | 01:17'12" |
| 15 | 05'37" | 01:22'49" |
| 16 | 05'48" | 01:28'37" |
| 17 | 05'36" | 01:34'13" |
| 18 | 05'38" | 01:39'51" |
| 19 | 05'49" | 01:45'40" |
| 20 | 06'13" | 01:51'53" |
| 21 | 05'51" | 01:57'44" |
| 21.1 | 06'17" | 01:58'21" |
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