10.0 km | 00:59:23 | 05:55/km日期: 2020-01-16 07:00 - 平均心率: 118 - 卡路里: 434 Cal - 平均步頻: 172
Pace: 06'12" / 05'44" / 05'23" / 05'50" / 05'30" / 05'47" / 05'55" / 06'10" / 05'58" / 06'52" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'48") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'49" (+00'26") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'24") | 1000 / 6000 |
| 7 | | 05'54" (+00'31") | 1000 / 7000 |
| 8 | | 06'10" (+00'47") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 06'52" (+01'29") | 1000 / 10000 |
| 11 | | 04'15" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 251.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'23" | 00:17'19" |
| 4 | 05'50" | 00:23'09" |
| 5 | 05'30" | 00:28'39" |
| 6 | 05'47" | 00:34'26" |
| 7 | 05'55" | 00:40'21" |
| 8 | 06'10" | 00:46'31" |
| 9 | 05'58" | 00:52'29" |
| 10 | 06'52" | 00:59'21" |
| 10.0 | 04'16" | 00:59'24" |
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