20.1 km | 02:34:27 | 07:41/km日期: 2020-01-27 12:35 - 總爬升: 371 m - 平均心率: 158 - 卡路里: 1085 Cal - 總步數: 25388 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 19°C - 濕度: 71%
Pace: 07'33" / 06'20" / 07'03" / 07'42" / 06'07" / 06'27" / 07'01" / 08'04" / 08'54" / 08'25" / 09'59" / 11'18" / 06'40" / 07'50" / 06'11" / 07'03" / 08'38" / 07'33" / 07'11" / 06'06" / 24'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+01'25") | 1002 / 1002 | 159 / 82 |
| 2 | | 06'24" (+00'16") | 1002 / 2004 | 186 / 83 |
| 3 | | 07'10" (+01'02") | 1002 / 3007 | 178 / 78 |
| 4 | | 07'43" (+01'35") | 1002 / 4009 | 162 / 79 |
| 5 | | 06'10" (+00'02") | 1001 / 5010 | 186 / 86 |
| 6 | | 06'38" (+00'30") | 1001 / 6012 | 169 / 89 |
| 7 | | 07'14" (+01'06") | 1001 / 7013 | 175 / 78 |
| 8 | | 07'56" (+01'48") | 1002 / 8015 | 163 / 76 |
| 9 | | 09'07" (+02'59") | 1000 / 9016 | 164 / 66 |
| 10 | | 09'02" (+02'54") | 1000 / 10017 | 165 / 66 |
| 11 | | 09'22" (+03'14") | 1001 / 11018 | 161 / 66 |
| 12 | | 11'29" (+05'21") | 1001 / 12019 | 129 / 67 |
| 13 | | 06'41" (+00'33") | 1000 / 13020 | 179 / 83 |
| 14 | | 08'07" (+01'59") | 1001 / 14022 | 149 / 82 |
| 15 | | 06'08" | 1000 / 15023 | 175 / 92 |
| 16 | | 07'15" (+01'07") | 1001 / 16024 | 168 / 81 |
| 17 | | 08'24" (+02'16") | 1000 / 17025 | 150 / 79 |
| 18 | | 07'49" (+01'41") | 1000 / 18025 | 148 / 86 |
| 19 | | 07'02" (+00'54") | 1001 / 19027 | 164 / 86 |
| 20 | | 06'22" (+00'14") | 1000 / 20027 | 188 / 83 |
| 21 | | 06'49" (+00'41") | 70 / 20098 | 182 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 183.36 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'20" | 00:13'53" |
| 3 | 07'03" | 00:20'56" |
| 4 | 07'42" | 00:28'38" |
| 5 | 06'07" | 00:34'45" |
| 6 | 06'27" | 00:41'12" |
| 7 | 07'01" | 00:48'13" |
| 8 | 08'04" | 00:56'17" |
| 9 | 08'54" | 01:05'11" |
| 10 | 08'25" | 01:13'36" |
| 11 | 09'59" | 01:23'35" |
| 12 | 11'18" | 01:34'53" |
| 13 | 06'40" | 01:41'33" |
| 14 | 07'50" | 01:49'23" |
| 15 | 06'11" | 01:55'34" |
| 16 | 07'03" | 02:02'37" |
| 17 | 08'38" | 02:11'15" |
| 18 | 07'33" | 02:18'48" |
| 19 | 07'11" | 02:25'59" |
| 20 | 06'06" | 02:32'05" |
| 20.1 | 23'55" | 02:34'27" |
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