10.2 km | 01:02:55 | 06:09/km日期: 2020-01-20 17:58 - 平均心率: 155 - 卡路里: 800 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 69%
Pace: 06'01" / 06'10" / 06'14" / 06'01" / 05'59" / 06'04" / 06'12" / 05'55" / 06'41" / 06'27" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'07") | 1000 / 1000 |
2 | | 06'09" (+00'15") | 1000 / 2000 |
3 | | 06'14" (+00'20") | 1000 / 3000 |
4 | | 06'00" (+00'06") | 1000 / 4000 |
5 | | 05'59" (+00'05") | 1000 / 5000 |
6 | | 06'03" (+00'09") | 1000 / 6000 |
7 | | 06'12" (+00'18") | 1000 / 7000 |
8 | | 05'54" | 1000 / 8000 |
9 | | 06'41" (+00'47") | 1000 / 9000 |
10 | | 06'26" (+00'32") | 1000 / 10000 |
11 | | 05'46" | 205 / 10205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
116.73 km 母子鱷魚 第三代ㄚ\n第三代 累積 :
1156.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 06'14" | 00:18'25" |
4 | 06'01" | 00:24'26" |
5 | 05'59" | 00:30'25" |
6 | 06'04" | 00:36'29" |
7 | 06'12" | 00:42'41" |
8 | 05'55" | 00:48'36" |
9 | 06'41" | 00:55'17" |
10 | 06'27" | 01:01'44" |
10.2 | 05'45" | 01:02'55" |