21.1 km | 01:58:15 | 05:35/km日期: 2020-01-18 18:05 - 平均心率: 144 - 卡路里: 1383 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 67%
Pace: 04'20" / 05'27" / 06'40" / 05'25" / 05'28" / 05'25" / 05'44" / 05'27" / 05'27" / 06'28" / 05'33" / 05'25" / 06'13" / 05'21" / 05'20" / 05'32" / 05'17" / 05'30" / 05'54" / 05'29" / 05'20" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+01'34") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'28" (+01'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'24" (+00'19") | 1000 / 12000 |
| 13 | | 06'12" (+01'07") | 1000 / 13000 |
| 14 | | 05'21" (+00'16") | 1000 / 14000 |
| 15 | | 05'20" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'27") | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 05'29" (+00'24") | 1000 / 18000 |
| 19 | | 05'54" (+00'49") | 1000 / 19000 |
| 20 | | 05'28" (+00'23") | 1000 / 20000 |
| 21 | | 05'20" (+00'15") | 1000 / 21000 |
| 22 | | 05'54" (+00'49") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 215.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 05'27" | 00:09'47" |
| 3 | 06'40" | 00:16'27" |
| 4 | 05'25" | 00:21'52" |
| 5 | 05'28" | 00:27'20" |
| 6 | 05'25" | 00:32'45" |
| 7 | 05'44" | 00:38'29" |
| 8 | 05'27" | 00:43'56" |
| 9 | 05'27" | 00:49'23" |
| 10 | 06'28" | 00:55'51" |
| 11 | 05'33" | 01:01'24" |
| 12 | 05'25" | 01:06'49" |
| 13 | 06'13" | 01:13'02" |
| 14 | 05'21" | 01:18'23" |
| 15 | 05'20" | 01:23'43" |
| 16 | 05'32" | 01:29'15" |
| 17 | 05'17" | 01:34'32" |
| 18 | 05'30" | 01:40'02" |
| 19 | 05'54" | 01:45'56" |
| 20 | 05'29" | 01:51'25" |
| 21 | 05'20" | 01:56'45" |
| 21.1 | 05'57" | 01:57'31" |
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