6.5 km | 00:32:27 | 05:00/km日期: 2013-02-10 16:59 - 地點: 崙豐國小 - 天氣: 陰 - 卡路里: 352 Cal - 溫度: 25°C - 濕度: 57%
Pace: 05'15" / 05'16" / 05'12" / 05'23" / 05'13" / 05'10" / 02'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'18") | 215 / 215 |
2 | | 04'57" (+00'42") | 215 / 430 |
3 | | 05'01" (+00'46") | 215 / 645 |
4 | | 04'57" (+00'42") | 215 / 861 |
5 | | 04'52" (+00'37") | 215 / 1076 |
6 | | 04'57" (+00'42") | 215 / 1291 |
7 | | 04'52" (+00'37") | 215 / 1507 |
8 | | 04'57" (+00'42") | 215 / 1722 |
9 | | 05'06" (+00'51") | 215 / 1937 |
10 | | 04'57" (+00'42") | 215 / 2153 |
11 | | 04'52" (+00'37") | 215 / 2368 |
12 | | 05'11" (+00'56") | 215 / 2583 |
13 | | 05'01" (+00'46") | 215 / 2799 |
14 | | 04'47" (+00'32") | 215 / 3014 |
15 | | 05'25" (+01'10") | 215 / 3229 |
16 | | 04'43" (+00'28") | 215 / 3445 |
17 | | 05'20" (+01'05") | 215 / 3660 |
18 | | 05'06" (+00'51") | 215 / 3875 |
19 | | 05'20" (+01'05") | 215 / 4091 |
20 | | 05'06" (+00'51") | 215 / 4306 |
21 | | 05'01" (+00'46") | 215 / 4521 |
22 | | 05'06" (+00'51") | 215 / 4737 |
23 | | 04'33" (+00'18") | 215 / 4952 |
24 | | 05'34" (+01'19") | 215 / 5167 |
25 | | 05'29" (+01'14") | 215 / 5383 |
26 | | 05'11" (+00'56") | 215 / 5598 |
27 | | 05'11" (+00'56") | 215 / 5813 |
28 | | 05'20" (+01'05") | 215 / 6029 |
29 | | 04'33" (+00'18") | 215 / 6244 |
30 | | 04'15" | 215 / 6459 |
31 | | 04'54" (+00'39") | 10 / 6470 |
春節後第一跑,順便試試新鞋adidas boston 3,多操一操應該會比較順!
2月累積里程 :
54.11 km Adidas Adizero Boston 3 累積 :
956.4 kmAndroid 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'16" | 00:10'31" |
3 | 05'12" | 00:15'43" |
4 | 05'23" | 00:21'06" |
5 | 05'13" | 00:26'19" |
6 | 05'10" | 00:31'29" |
6.5 | 02'03" | 00:32'27" |