107.8 km | 16:18:04 | 09:04/km日期: 2020-01-18 03:59 - 總爬升: 3338 m - 平均心率: 116 - 卡路里: 5833 Cal - 溫度: 20°C - 濕度: 69%
Pace: 06'30" / 05'52" / 05'40" / 05'41" / 05'25" / 05'39" / 05'48" / 07'16" / 08'41" / 08'45" / 08'17" / 07'51" / 07'38" / 07'40" / 09'27" / 09'29" / 10'09" / 12'17" / 07'53" / 06'03" / 05'29" / 06'38" / 08'13" / 11'06" / 09'41" / 10'06" / 10'18" / 10'16" / 11'54" / 09'42" / 26'07" / 06'41" / 06'15" / 08'20" / 07'03" / 07'04" / 08'01" / 06'07" / 05'26" / 07'54" / 06'06" / 07'58" / 07'23" / 07'46" / 05'41" / 06'12" / 06'25" / 06'45" / 06'36" / 08'39" / 07'08" / 06'09" / 08'09" / 37'41" / 11'37" / 11'56" / 10'47" / 06'49" / 08'30" / 08'24" / 07'55" / 07'38" / 10'58" / 10'21" / 17'53" / 12'15" / 14'38" / 11'45" / 11'28" / 13'12" / 13'41" / 14'30" / 10'32" / 13'10" / 18'36" / 11'52" / 10'22" / 29'23" / 07'07" / 06'30" / 06'40" / 06'32" / 07'05" / 06'17" / 06'10" / 06'16" / 06'14" / 06'57" / 09'12" / 08'30" / 06'27" / 06'53" / 06'31" / 06'42" / 06'57" / 07'03" / 06'51" / 08'32" / 07'20" / 07'32" / 10'49" / 07'11" / 07'51" / 07'20" / 07'10" / 07'03" / 06'56" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" | 27399 / 27399 |
| 2 | | 12'01" (+04'05") | 4 / 27404 |
| 3 | | 09'28" (+01'32") | 80349 / 107753 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'52" | 00:12'22" |
| 3 | 05'40" | 00:18'02" |
| 4 | 05'41" | 00:23'43" |
| 5 | 05'25" | 00:29'08" |
| 6 | 05'39" | 00:34'47" |
| 7 | 05'48" | 00:40'35" |
| 8 | 07'16" | 00:47'51" |
| 9 | 08'41" | 00:56'32" |
| 10 | 08'45" | 01:05'17" |
| 11 | 08'17" | 01:13'34" |
| 12 | 07'51" | 01:21'25" |
| 13 | 07'38" | 01:29'03" |
| 14 | 07'40" | 01:36'43" |
| 15 | 09'27" | 01:46'10" |
| 16 | 09'29" | 01:55'39" |
| 17 | 10'09" | 02:05'48" |
| 18 | 12'17" | 02:18'05" |
| 19 | 07'53" | 02:25'58" |
| 20 | 06'03" | 02:32'01" |
| 21 | 05'29" | 02:37'30" |
| 22 | 06'38" | 02:44'08" |
| 23 | 08'13" | 02:52'21" |
| 24 | 11'06" | 03:03'27" |
| 25 | 09'41" | 03:13'08" |
| 26 | 10'06" | 03:23'14" |
| 27 | 10'18" | 03:33'32" |
| 28 | 10'16" | 03:43'48" |
| 29 | 11'54" | 03:55'42" |
| 30 | 09'42" | 04:05'24" |
| 31 | 26'07" | 04:31'31" |
| 32 | 06'41" | 04:38'12" |
| 33 | 06'15" | 04:44'27" |
| 34 | 08'20" | 04:52'47" |
| 35 | 07'03" | 04:59'50" |
| 36 | 07'04" | 05:06'54" |
| 37 | 08'01" | 05:14'55" |
| 38 | 06'07" | 05:21'02" |
| 39 | 05'26" | 05:26'28" |
| 40 | 07'54" | 05:34'22" |
| 41 | 06'06" | 05:40'28" |
| 42 | 07'58" | 05:48'26" |
| 43 | 07'23" | 05:55'49" |
| 44 | 07'46" | 06:03'35" |
| 45 | 05'41" | 06:09'16" |
| 46 | 06'12" | 06:15'28" |
| 47 | 06'25" | 06:21'53" |
| 48 | 06'45" | 06:28'38" |
| 49 | 06'36" | 06:35'14" |
| 50 | 08'39" | 06:43'53" |
| 51 | 07'08" | 06:51'01" |
| 52 | 06'09" | 06:57'10" |
| 53 | 08'09" | 07:05'19" |
| 54 | 37'41" | 07:43'00" |
| 55 | 11'37" | 07:54'37" |
| 56 | 11'56" | 08:06'33" |
| 57 | 10'47" | 08:17'20" |
| 58 | 06'49" | 08:24'09" |
| 59 | 08'30" | 08:32'39" |
| 60 | 08'24" | 08:41'03" |
| 61 | 07'55" | 08:48'58" |
| 62 | 07'38" | 08:56'36" |
| 63 | 10'58" | 09:07'34" |
| 64 | 10'21" | 09:17'55" |
| 65 | 17'53" | 09:35'48" |
| 66 | 12'15" | 09:48'03" |
| 67 | 14'38" | 10:02'41" |
| 68 | 11'45" | 10:14'26" |
| 69 | 11'28" | 10:25'54" |
| 70 | 13'12" | 10:39'06" |
| 71 | 13'41" | 10:52'47" |
| 72 | 14'30" | 11:07'17" |
| 73 | 10'32" | 11:17'49" |
| 74 | 13'10" | 11:30'59" |
| 75 | 18'36" | 11:49'35" |
| 76 | 11'52" | 12:01'27" |
| 77 | 10'22" | 12:11'49" |
| 78 | 29'23" | 12:41'12" |
| 79 | 07'07" | 12:48'19" |
| 80 | 06'30" | 12:54'49" |
| 81 | 06'40" | 13:01'29" |
| 82 | 06'32" | 13:08'01" |
| 83 | 07'05" | 13:15'06" |
| 84 | 06'17" | 13:21'23" |
| 85 | 06'10" | 13:27'33" |
| 86 | 06'16" | 13:33'49" |
| 87 | 06'14" | 13:40'03" |
| 88 | 06'57" | 13:47'00" |
| 89 | 09'12" | 13:56'12" |
| 90 | 08'30" | 14:04'42" |
| 91 | 06'27" | 14:11'09" |
| 92 | 06'53" | 14:18'02" |
| 93 | 06'31" | 14:24'33" |
| 94 | 06'42" | 14:31'15" |
| 95 | 06'57" | 14:38'12" |
| 96 | 07'03" | 14:45'15" |
| 97 | 06'51" | 14:52'06" |
| 98 | 08'32" | 15:00'38" |
| 99 | 07'20" | 15:07'58" |
| 100 | 07'32" | 15:15'30" |
| 101 | 10'49" | 15:26'19" |
| 102 | 07'11" | 15:33'30" |
| 103 | 07'51" | 15:41'21" |
| 104 | 07'20" | 15:48'41" |
| 105 | 07'10" | 15:55'51" |
| 106 | 07'03" | 16:02'54" |
| 107 | 06'56" | 16:09'50" |
| 107.8 | 09'38" | 16:17'06" |
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