21.5 km | 01:50:22 | 05:07/km日期: 2020-01-19 04:34 - 平均心率: 132 - 卡路里: 1244 Cal - 溫度: 15°C - 濕度: 84%
Pace: 05'51" / 05'06" / 05'07" / 04'48" / 05'26" / 05'26" / 05'15" / 05'08" / 05'04" / 05'21" / 05'03" / 05'14" / 04'48" / 04'58" / 05'02" / 05'05" / 05'13" / 04'57" / 05'01" / 04'57" / 04'49" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
275.38 km 
mizuno rider22 累積 :
2007.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'06" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 04'48" | 00:20'52" |
| 5 | 05'26" | 00:26'18" |
| 6 | 05'26" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'08" | 00:42'07" |
| 9 | 05'04" | 00:47'11" |
| 10 | 05'21" | 00:52'32" |
| 11 | 05'03" | 00:57'35" |
| 12 | 05'14" | 01:02'49" |
| 13 | 04'48" | 01:07'37" |
| 14 | 04'58" | 01:12'35" |
| 15 | 05'02" | 01:17'37" |
| 16 | 05'05" | 01:22'42" |
| 17 | 05'13" | 01:27'55" |
| 18 | 04'57" | 01:32'52" |
| 19 | 05'01" | 01:37'53" |
| 20 | 04'57" | 01:42'50" |
| 21 | 04'49" | 01:47'39" |
| 21.5 | 05'00" | 01:50'22" |
留言 
