18.2 km | 01:46:40 | 05:52/km日期: 2020-01-19 06:32 - 平均心率: 172 - 卡路里: 1079 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 88%
Pace: 05'25" / 06'18" / 05'40" / 05'33" / 05'29" / 05'30" / 05'32" / 05'30" / 05'31" / 05'33" / 06'35" / 05'44" / 05'34" / 05'24" / 05'20" / 05'14" / 08'19" / 07'18" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'22") | 1000 / 1000 |
| 2 | | 06'17" (+01'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'30" (+00'16") | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'29" (+00'15") | 1000 / 8000 |
| 9 | | 05'30" (+00'16") | 1000 / 9000 |
| 10 | | 05'33" (+00'19") | 1000 / 10000 |
| 11 | | 06'35" (+01'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'19") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" | 1000 / 16000 |
| 17 | | 08'18" (+03'04") | 1000 / 17000 |
| 18 | | 07'18" (+02'04") | 1000 / 18000 |
| 19 | | 05'57" (+00'43") | 166 / 18166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
192.97 km 
HOKA ONE ONE Clifton 6 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'18" | 00:11'43" |
| 3 | 05'40" | 00:17'23" |
| 4 | 05'33" | 00:22'56" |
| 5 | 05'29" | 00:28'25" |
| 6 | 05'30" | 00:33'55" |
| 7 | 05'32" | 00:39'27" |
| 8 | 05'30" | 00:44'57" |
| 9 | 05'31" | 00:50'28" |
| 10 | 05'33" | 00:56'01" |
| 11 | 06'35" | 01:02'36" |
| 12 | 05'44" | 01:08'20" |
| 13 | 05'34" | 01:13'54" |
| 14 | 05'24" | 01:19'18" |
| 15 | 05'20" | 01:24'38" |
| 16 | 05'14" | 01:29'52" |
| 17 | 08'19" | 01:38'11" |
| 18 | 07'18" | 01:45'29" |
| 18.2 | 05'54" | 01:46'28" |
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