11.2 km | 01:07:21 | 06:00/km日期: 2020-01-22 18:30 - 平均心率: 164 - 卡路里: 914 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 66%
Pace: 06'19" / 07'12" / 05'45" / 05'48" / 07'03" / 05'52" / 06'03" / 05'59" / 05'49" / 06'45" / 06'15" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'33") | 1000 / 1000 |
| 2 | | 06'04" (+00'19") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'47" (+00'02") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'58" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'16") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'32" (+00'47") | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 1000 / 11000 |
| 12 | | 05'43" | 207 / 11207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
183.66 km 
Nike Elite9 累積 :
1124.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'12" | 00:13'31" |
| 3 | 05'45" | 00:19'16" |
| 4 | 05'48" | 00:25'04" |
| 5 | 07'03" | 00:32'07" |
| 6 | 05'52" | 00:37'59" |
| 7 | 06'03" | 00:44'02" |
| 8 | 05'59" | 00:50'01" |
| 9 | 05'49" | 00:55'50" |
| 10 | 06'45" | 01:02'35" |
| 11 | 06'15" | 01:08'50" |
| 11.2 | 05'42" | 01:10'01" |
展開計圈分析
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