11.5 km | 01:09:08 | 06:00/km日期: 2020-01-23 06:52 - 總爬升: 127 m - 平均心率: 140 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74%
Pace: 06'34" / 05'59" / 06'33" / 05'58" / 08'08" / 05'42" / 07'22" / 06'19" / 05'41" / 05'41" / 05'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'55") | 1000 / 1000 |
| 2 | | 05'59" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'22") | 1000 / 4000 |
| 5 | | 05'42" (+00'06") | 1000 / 5000 |
| 6 | | 05'42" (+00'06") | 1000 / 6000 |
| 7 | | 07'21" (+01'45") | 1000 / 7000 |
| 8 | | 06'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'41" (+00'05") | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'35" | 499 / 11499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 105.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'59" | 00:12'33" |
| 3 | 06'33" | 00:19'06" |
| 4 | 05'58" | 00:25'04" |
| 5 | 08'08" | 00:33'12" |
| 6 | 05'42" | 00:38'54" |
| 7 | 07'22" | 00:46'16" |
| 8 | 06'19" | 00:52'35" |
| 9 | 05'41" | 00:58'16" |
| 10 | 05'41" | 01:03'57" |
| 11 | 05'36" | 01:09'33" |
| 11.5 | 05'34" | 01:12'20" |
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