10.1 km | 00:51:04 | 05:03/km日期: 2020-01-20 17:28 - 平均心率: 144 - 卡路里: 600 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71%
Pace: 05'45" / 05'07" / 05'08" / 05'04" / 05'01" / 05'00" / 05'02" / 04'55" / 04'56" / 04'43" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 05'00" (+00'17") | 1000 / 5000 |
| 6 | | 05'00" (+00'17") | 1000 / 6000 |
| 7 | | 05'01" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'53" (+00'10") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
368.03 km 
nike 4%FK 累積 :
1360.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'07" | 00:10'52" |
| 3 | 05'08" | 00:16'00" |
| 4 | 05'04" | 00:21'04" |
| 5 | 05'01" | 00:26'05" |
| 6 | 05'00" | 00:31'05" |
| 7 | 05'02" | 00:36'07" |
| 8 | 04'55" | 00:41'02" |
| 9 | 04'56" | 00:45'58" |
| 10 | 04'43" | 00:50'41" |
| 10.1 | 04'52" | 00:51'06" |
展開計圈分析
留言 
