21.5 km | 02:02:04 | 05:41/km日期: 2020-01-23 06:06 - 平均心率: 141 - 卡路里: 1056 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 05'48" / 05'26" / 05'30" / 05'31" / 05'35" / 05'37" / 05'52" / 05'40" / 05'33" / 05'34" / 06'12" / 05'58" / 05'26" / 05'30" / 05'43" / 05'44" / 05'44" / 05'37" / 05'52" / 05'39" / 06'08" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'24") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'09") | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'26") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'33" (+00'08") | 1000 / 9000 |
| 10 | | 05'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'11" (+00'46") | 1000 / 11000 |
| 12 | | 05'58" (+00'33") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'30" (+00'05") | 1000 / 14000 |
| 15 | | 05'42" (+00'17") | 1000 / 15000 |
| 16 | | 05'43" (+00'18") | 1000 / 16000 |
| 17 | | 05'44" (+00'19") | 1000 / 17000 |
| 18 | | 05'37" (+00'12") | 1000 / 18000 |
| 19 | | 05'52" (+00'27") | 1000 / 19000 |
| 20 | | 05'38" (+00'13") | 1000 / 20000 |
| 21 | | 06'07" (+00'42") | 1000 / 21000 |
| 22 | | 05'15" | 457 / 21457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
118.87 km 
Nlke zoom fly 累積 :
1182.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'26" | 00:11'14" |
| 3 | 05'30" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'35" | 00:27'50" |
| 6 | 05'37" | 00:33'27" |
| 7 | 05'52" | 00:39'19" |
| 8 | 05'40" | 00:44'59" |
| 9 | 05'33" | 00:50'32" |
| 10 | 05'34" | 00:56'06" |
| 11 | 06'12" | 01:02'18" |
| 12 | 05'58" | 01:08'16" |
| 13 | 05'26" | 01:13'42" |
| 14 | 05'30" | 01:19'12" |
| 15 | 05'43" | 01:24'55" |
| 16 | 05'44" | 01:30'39" |
| 17 | 05'44" | 01:36'23" |
| 18 | 05'37" | 01:42'00" |
| 19 | 05'52" | 01:47'52" |
| 20 | 05'39" | 01:53'31" |
| 21 | 06'08" | 01:59'39" |
| 21.5 | 05'15" | 02:02'03" |
留言 
展開計圈分析
