10.0 km | 01:06:22 | 06:37/km日期: 2020-01-20 06:41 - 平均心率: 138 - 卡路里: 689 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 84%
Pace: 07'55" / 08'19" / 06'02" / 06'10" / 06'23" / 06'26" / 06'39" / 06'16" / 06'28" / 05'37" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'18") | 1000 / 1000 |
| 2 | | 08'18" (+02'42") | 1000 / 2000 |
| 3 | | 06'03" (+00'27") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'22" (+00'46") | 1000 / 5000 |
| 6 | | 06'25" (+00'49") | 1000 / 6000 |
| 7 | | 06'38" (+01'02") | 1000 / 7000 |
| 8 | | 06'16" (+00'40") | 1000 / 8000 |
| 9 | | 06'28" (+00'52") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 04'51" | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 420.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'19" | 00:16'14" |
| 3 | 06'02" | 00:22'16" |
| 4 | 06'10" | 00:28'26" |
| 5 | 06'23" | 00:34'49" |
| 6 | 06'26" | 00:41'15" |
| 7 | 06'39" | 00:47'54" |
| 8 | 06'16" | 00:54'10" |
| 9 | 06'28" | 01:00'38" |
| 10 | 05'37" | 01:06'15" |
| 10.0 | 04'16" | 01:06'22" |
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