12.2 km | 01:06:02 | 05:24/km日期: 2020-01-21 17:03 - 平均心率: 141 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 57%
Pace: 05'20" / 05'08" / 05'15" / 11'24" / 05'07" / 05'48" / 09'18" / 05'26" / 05'23" / 05'18" / 05'24" / 05'17" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 1000 / 1000 |
| 2 | | 05'08" (+00'02") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'47" (+00'41") | 1000 / 6000 |
| 7 | | 05'51" (+00'45") | 1000 / 7000 |
| 8 | | 05'26" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'23" (+00'17") | 1000 / 11000 |
| 12 | | 05'17" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
355.06 km 
Adidas Boston boost 2 wide 累積 :
1443.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'15" | 00:15'43" |
| 4 | 11'24" | 00:27'07" |
| 5 | 05'07" | 00:32'14" |
| 6 | 05'48" | 00:38'02" |
| 7 | 09'18" | 00:47'20" |
| 8 | 05'26" | 00:52'46" |
| 9 | 05'23" | 00:58'09" |
| 10 | 05'18" | 01:03'27" |
| 11 | 05'24" | 01:08'51" |
| 12 | 05'17" | 01:14'08" |
| 12.2 | 05'25" | 01:15'16" |
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