10.3 km | 01:11:36 | 06:56/km日期: 2020-01-22 19:36 - 平均心率: 119 - 卡路里: 442 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 05'53" / 05'48" / 05'25" / 05'29" / 05'17" / 04'48" / 11'55" / 04'39" / 04'33" / 04'18" / 44'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'56") | 1000 / 1000 |
| 2 | | 05'48" (+01'52") | 1000 / 2000 |
| 3 | | 05'24" (+01'28") | 1000 / 3000 |
| 4 | | 05'28" (+01'32") | 1000 / 4000 |
| 5 | | 05'17" (+01'21") | 1000 / 5000 |
| 6 | | 04'47" (+00'51") | 1000 / 6000 |
| 7 | | 04'55" (+00'59") | 555 / 6555 |
| 8 | | 42'38" (+38'42") | 187 / 6742 |
| 9 | | 04'33" (+00'37") | 415 / 7158 |
| 10 | | 04'33" (+00'37") | 402 / 7561 |
| 11 | | 04'37" (+00'41") | 397 / 7958 |
| 12 | | 04'40" (+00'44") | 390 / 8349 |
| 13 | | 04'28" (+00'32") | 401 / 8751 |
| 14 | | 04'41" (+00'45") | 385 / 9137 |
| 15 | | 04'05" (+00'09") | 431 / 9568 |
| 16 | | 03'56" | 399 / 9967 |
| 17 | | 40'57" (+37'01") | 338 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 208.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'48" | 00:11'41" |
| 3 | 05'25" | 00:17'06" |
| 4 | 05'29" | 00:22'35" |
| 5 | 05'17" | 00:27'52" |
| 6 | 04'48" | 00:32'40" |
| 7 | 11'55" | 00:44'35" |
| 8 | 04'39" | 00:49'14" |
| 9 | 04'33" | 00:53'47" |
| 10 | 04'18" | 00:58'05" |
| 10.3 | 44'13" | 01:11'37" |
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