10.2 km | 00:57:14 | 05:36/km日期: 2020-01-21 18:32 - 平均心率: 140 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 71%
Pace: 05'56" / 05'34" / 05'42" / 05'22" / 05'23" / 05'33" / 05'21" / 05'29" / 05'20" / 06'38" / 10'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'36") | 1000 / 1000 |
2 | | 05'33" (+00'13") | 1000 / 2000 |
3 | | 05'42" (+00'22") | 1000 / 3000 |
4 | | 05'21" (+00'01") | 1000 / 4000 |
5 | | 05'23" (+00'03") | 1000 / 5000 |
6 | | 05'33" (+00'13") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'29" (+00'09") | 1000 / 8000 |
9 | | 05'20" | 1000 / 9000 |
10 | | 05'27" (+00'07") | 1000 / 10000 |
11 | | 10'51" (+05'31") | 193 / 10193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 :
320.59 km asics TARTHEREDGE 累積 :
3980.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'34" | 00:11'30" |
3 | 05'42" | 00:17'12" |
4 | 05'22" | 00:22'34" |
5 | 05'23" | 00:27'57" |
6 | 05'33" | 00:33'30" |
7 | 05'21" | 00:38'51" |
8 | 05'29" | 00:44'20" |
9 | 05'20" | 00:49'40" |
10 | 06'38" | 00:56'18" |
10.2 | 10'51" | 00:58'24" |