10.0 km | 00:51:44 | 05:10/km日期: 2020-01-22 07:54 - 平均心率: 158 - 卡路里: 608 Cal - 平均步頻: 192
Pace: 04'55" / 04'44" / 04'42" / 04'45" / 05'16" / 05'48" / 05'13" / 06'14" / 05'03" / 05'01" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'12") | 1000 / 1000 |
| 2 | | 04'44" (+00'02") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 04'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'16" (+00'34") | 1000 / 5000 |
| 6 | | 05'48" (+01'06") | 1000 / 6000 |
| 7 | | 05'12" (+00'30") | 1000 / 7000 |
| 8 | | 06'13" (+01'31") | 1000 / 8000 |
| 9 | | 05'02" (+00'20") | 1000 / 9000 |
| 10 | | 05'01" (+00'19") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 126.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'44" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'45" | 00:19'06" |
| 5 | 05'16" | 00:24'22" |
| 6 | 05'48" | 00:30'10" |
| 7 | 05'13" | 00:35'23" |
| 8 | 06'14" | 00:41'37" |
| 9 | 05'03" | 00:46'40" |
| 10 | 05'01" | 00:51'41" |
| 10.0 | 04'27" | 00:51'44" |
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