30.2 km | 03:25:20 | 06:47/km日期: 2020-01-23 09:06 - 平均心率: 138 - 卡路里: 1399 Cal - 平均步頻: 194
Pace: 07'19" / 06'55" / 06'52" / 06'50" / 06'52" / 06'48" / 06'46" / 06'51" / 07'10" / 06'52" / 06'51" / 06'48" / 06'52" / 06'55" / 06'46" / 06'36" / 06'29" / 06'52" / 06'36" / 06'38" / 09'18" / 06'16" / 06'42" / 06'36" / 06'37" / 06'59" / 06'45" / 07'00" / 06'41" / 06'44" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'02") | 1000 / 1000 |
| 2 | | 06'54" (+00'38") | 1000 / 2000 |
| 3 | | 06'52" (+00'36") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'51" (+00'35") | 1000 / 5000 |
| 6 | | 06'47" (+00'31") | 1000 / 6000 |
| 7 | | 06'46" (+00'30") | 1000 / 7000 |
| 8 | | 06'50" (+00'34") | 1000 / 8000 |
| 9 | | 07'10" (+00'54") | 1000 / 9000 |
| 10 | | 06'52" (+00'36") | 1000 / 10000 |
| 11 | | 06'50" (+00'34") | 1000 / 11000 |
| 12 | | 06'47" (+00'31") | 1000 / 12000 |
| 13 | | 06'52" (+00'36") | 1000 / 13000 |
| 14 | | 06'55" (+00'39") | 1000 / 14000 |
| 15 | | 06'46" (+00'30") | 1000 / 15000 |
| 16 | | 06'35" (+00'19") | 1000 / 16000 |
| 17 | | 06'28" (+00'12") | 1000 / 17000 |
| 18 | | 06'51" (+00'35") | 1000 / 18000 |
| 19 | | 06'36" (+00'20") | 1000 / 19000 |
| 20 | | 06'38" (+00'22") | 1000 / 20000 |
| 21 | | 06'54" (+00'38") | 1000 / 21000 |
| 22 | | 06'16" | 1000 / 22000 |
| 23 | | 06'42" (+00'26") | 1000 / 23000 |
| 24 | | 06'35" (+00'19") | 1000 / 24000 |
| 25 | | 06'36" (+00'20") | 1000 / 25000 |
| 26 | | 06'59" (+00'43") | 1000 / 26000 |
| 27 | | 06'44" (+00'28") | 1000 / 27000 |
| 28 | | 06'59" (+00'43") | 1000 / 28000 |
| 29 | | 06'41" (+00'25") | 1000 / 29000 |
| 30 | | 06'43" (+00'27") | 1000 / 30000 |
| 31 | | 06'47" (+00'31") | 216 / 30216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 102.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'55" | 00:14'14" |
| 3 | 06'52" | 00:21'06" |
| 4 | 06'50" | 00:27'56" |
| 5 | 06'52" | 00:34'48" |
| 6 | 06'48" | 00:41'36" |
| 7 | 06'46" | 00:48'22" |
| 8 | 06'51" | 00:55'13" |
| 9 | 07'10" | 01:02'23" |
| 10 | 06'52" | 01:09'15" |
| 11 | 06'51" | 01:16'06" |
| 12 | 06'48" | 01:22'54" |
| 13 | 06'52" | 01:29'46" |
| 14 | 06'55" | 01:36'41" |
| 15 | 06'46" | 01:43'27" |
| 16 | 06'36" | 01:50'03" |
| 17 | 06'29" | 01:56'32" |
| 18 | 06'52" | 02:03'24" |
| 19 | 06'36" | 02:10'00" |
| 20 | 06'38" | 02:16'38" |
| 21 | 09'18" | 02:25'56" |
| 22 | 06'16" | 02:32'12" |
| 23 | 06'42" | 02:38'54" |
| 24 | 06'36" | 02:45'30" |
| 25 | 06'37" | 02:52'07" |
| 26 | 06'59" | 02:59'06" |
| 27 | 06'45" | 03:05'51" |
| 28 | 07'00" | 03:12'51" |
| 29 | 06'41" | 03:19'32" |
| 30 | 06'44" | 03:26'16" |
| 30.2 | 06'46" | 03:27'44" |
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