12.3 km | 00:59:01 | 04:47/km日期: 2020-01-22 04:59 - 平均心率: 149 - 卡路里: 650 Cal - 平均步頻: 200 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'02" / 05'02" / 04'53" / 04'41" / 04'50" / 04'45" / 04'44" / 04'41" / 04'44" / 04'41" / 04'41" / 04'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'22") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'52" (+00'13") | 1000 / 3000 |
| 4 | | 04'41" (+00'02") | 1000 / 4000 |
| 5 | | 04'49" (+00'10") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'41" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" (+00'04") | 1000 / 9000 |
| 10 | | 04'40" (+00'01") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 : 551.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'02" | 00:10'04" |
| 3 | 04'53" | 00:14'57" |
| 4 | 04'41" | 00:19'38" |
| 5 | 04'50" | 00:24'28" |
| 6 | 04'45" | 00:29'13" |
| 7 | 04'44" | 00:33'57" |
| 8 | 04'41" | 00:38'38" |
| 9 | 04'44" | 00:43'22" |
| 10 | 04'41" | 00:48'03" |
| 11 | 04'41" | 00:52'44" |
| 12 | 04'40" | 00:57'24" |
| 12.3 | 05'49" | 00:59'18" |
展開計圈分析
留言 
