12.3 km | 01:30:35 | 07:20/km日期: 2020-01-23 11:12 - 平均心率: 162 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 07'35" / 07'35" / 07'46" / 06'33" / 07'14" / 07'38" / 22'19" / 07'28" / 07'03" / 06'57" / 07'15" / 06'55" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'02") | 1000 / 1000 |
| 2 | | 07'35" (+01'02") | 1000 / 2000 |
| 3 | | 07'45" (+01'12") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 07'13" (+00'40") | 1000 / 5000 |
| 6 | | 07'38" (+01'05") | 1000 / 6000 |
| 7 | | 08'07" (+01'34") | 1000 / 7000 |
| 8 | | 07'28" (+00'55") | 1000 / 8000 |
| 9 | | 07'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'57" (+00'24") | 1000 / 10000 |
| 11 | | 07'15" (+00'42") | 1000 / 11000 |
| 12 | | 06'54" (+00'21") | 1000 / 12000 |
| 13 | | 07'33" (+01'00") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 45.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'35" | 00:15'10" |
| 3 | 07'46" | 00:22'56" |
| 4 | 06'33" | 00:29'29" |
| 5 | 07'14" | 00:36'43" |
| 6 | 07'38" | 00:44'21" |
| 7 | 22'19" | 01:06'40" |
| 8 | 07'28" | 01:14'08" |
| 9 | 07'03" | 01:21'11" |
| 10 | 06'57" | 01:28'08" |
| 11 | 07'15" | 01:35'23" |
| 12 | 06'55" | 01:42'18" |
| 12.3 | 07'31" | 01:44'46" |
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