16.3 km | 01:17:39 | 04:46/km日期: 2020-01-23 05:24 - 平均心率: 156 - 卡路里: 903 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 93%
Pace: 05'04" / 04'56" / 04'56" / 04'53" / 04'48" / 04'50" / 04'54" / 04'50" / 04'46" / 04'48" / 04'40" / 04'36" / 04'30" / 04'36" / 04'40" / 04'39" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'34") | 1000 / 1000 |
2 | | 04'55" (+00'25") | 1000 / 2000 |
3 | | 04'56" (+00'26") | 1000 / 3000 |
4 | | 04'53" (+00'23") | 1000 / 4000 |
5 | | 04'47" (+00'17") | 1000 / 5000 |
6 | | 04'50" (+00'20") | 1000 / 6000 |
7 | | 04'53" (+00'23") | 1000 / 7000 |
8 | | 04'49" (+00'19") | 1000 / 8000 |
9 | | 04'46" (+00'16") | 1000 / 9000 |
10 | | 04'47" (+00'17") | 1000 / 10000 |
11 | | 04'40" (+00'10") | 1000 / 11000 |
12 | | 04'35" (+00'05") | 1000 / 12000 |
13 | | 04'30" | 1000 / 13000 |
14 | | 04'35" (+00'05") | 1000 / 14000 |
15 | | 04'40" (+00'10") | 1000 / 15000 |
16 | | 04'39" (+00'09") | 1000 / 16000 |
17 | | 04'21" | 278 / 16278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 551.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'56" | 00:10'00" |
3 | 04'56" | 00:14'56" |
4 | 04'53" | 00:19'49" |
5 | 04'48" | 00:24'37" |
6 | 04'50" | 00:29'27" |
7 | 04'54" | 00:34'21" |
8 | 04'50" | 00:39'11" |
9 | 04'46" | 00:43'57" |
10 | 04'48" | 00:48'45" |
11 | 04'40" | 00:53'25" |
12 | 04'36" | 00:58'01" |
13 | 04'30" | 01:02'31" |
14 | 04'36" | 01:07'07" |
15 | 04'40" | 01:11'47" |
16 | 04'39" | 01:16'26" |
16.3 | 04'21" | 01:17'39" |