12.1 km | 01:16:38 | 06:20/km日期: 2020-01-23 06:56 - 地點: 斗六棒球場 - 天氣: 晴 - 平均心率: 175 - 卡路里: 788 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 99%
Pace: 07'12" / 06'52" / 06'31" / 06'27" / 06'23" / 06'19" / 06'07" / 06'01" / 06'10" / 06'06" / 06'01" / 06'00" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'12") | 1000 / 1000 |
| 2 | | 06'51" (+00'51") | 1000 / 2000 |
| 3 | | 06'31" (+00'31") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'23" (+00'23") | 1000 / 5000 |
| 6 | | 06'19" (+00'19") | 1000 / 6000 |
| 7 | | 06'06" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'01") | 1000 / 8000 |
| 9 | | 06'09" (+00'09") | 1000 / 9000 |
| 10 | | 06'05" (+00'05") | 1000 / 10000 |
| 11 | | 06'01" (+00'01") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 73 / 12073 |
晚睡，爬不起來。
和太陽公公一起晨跑，還好今日課表是6分半速，慢跑又飆心率了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
289.01 km 
母子鱷魚 紫＋白超跑Y拖 累積 :
637.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'52" | 00:14'04" |
| 3 | 06'31" | 00:20'35" |
| 4 | 06'27" | 00:27'02" |
| 5 | 06'23" | 00:33'25" |
| 6 | 06'19" | 00:39'44" |
| 7 | 06'07" | 00:45'51" |
| 8 | 06'01" | 00:51'52" |
| 9 | 06'10" | 00:58'02" |
| 10 | 06'06" | 01:04'08" |
| 11 | 06'01" | 01:10'09" |
| 12 | 06'00" | 01:16'09" |
| 12.1 | 06'36" | 01:16'38" |
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