8.0 km | 00:54:06 | 06:44/km日期: 2020-01-26 16:14 - 平均心率: 145 - 卡路里: 632 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85%
Pace: 06'30" / 06'54" / 06'59" / 06'34" / 06'50" / 06'52" / 06'35" / 06'44" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" | 1000 / 1000 |
2 | | 06'53" (+00'23") | 1000 / 2000 |
3 | | 06'59" (+00'29") | 1000 / 3000 |
4 | | 06'33" (+00'03") | 1000 / 4000 |
5 | | 06'50" (+00'20") | 1000 / 5000 |
6 | | 06'52" (+00'22") | 1000 / 6000 |
7 | | 06'35" (+00'05") | 1000 / 7000 |
8 | | 06'43" (+00'13") | 1000 / 8000 |
9 | | 09'07" (+02'37") | 15 / 8015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 :
50.15 km Under Armour Charged Bandit 3 累積 :
660.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'54" | 00:13'24" |
3 | 06'59" | 00:20'23" |
4 | 06'34" | 00:26'57" |
5 | 06'50" | 00:33'47" |
6 | 06'52" | 00:40'39" |
7 | 06'35" | 00:47'14" |
8 | 06'44" | 00:53'58" |
8.0 | 08'37" | 00:54'06" |