12.3 km | 01:07:47 | 05:29/km日期: 2020-01-23 19:06 - 平均心率: 155 - 卡路里: 738 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 70%
Pace: 05'54" / 05'41" / 05'49" / 05'38" / 05'35" / 05'33" / 05'28" / 05'24" / 05'15" / 04'11" / 05'42" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'11") | 1000 / 1000 |
| 2 | | 05'41" (+01'58") | 1000 / 2000 |
| 3 | | 05'48" (+02'05") | 1000 / 3000 |
| 4 | | 05'37" (+01'54") | 1000 / 4000 |
| 5 | | 05'35" (+01'52") | 1000 / 5000 |
| 6 | | 05'32" (+01'49") | 1000 / 6000 |
| 7 | | 05'28" (+01'45") | 1000 / 7000 |
| 8 | | 05'23" (+01'40") | 1000 / 8000 |
| 9 | | 05'14" (+01'31") | 1000 / 9000 |
| 10 | | 04'10" (+00'27") | 1000 / 10000 |
| 11 | | 03'43" | 242 / 10242 |
| 12 | | 06'11" (+02'28") | 1000 / 11242 |
| 13 | | 05'37" (+01'54") | 1000 / 12242 |
| 14 | | 05'44" (+02'01") | 104 / 12346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.97 km 
Nike 2019 Ｐ36 累積 :
942.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'41" | 00:11'35" |
| 3 | 05'49" | 00:17'24" |
| 4 | 05'38" | 00:23'02" |
| 5 | 05'35" | 00:28'37" |
| 6 | 05'33" | 00:34'10" |
| 7 | 05'28" | 00:39'38" |
| 8 | 05'24" | 00:45'02" |
| 9 | 05'15" | 00:50'17" |
| 10 | 04'11" | 00:54'28" |
| 11 | 05'42" | 01:00'10" |
| 12 | 05'46" | 01:05'56" |
| 12.3 | 05'20" | 01:07'47" |
展開計圈分析
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