18.4 km | 01:30:27 | 04:54/km日期: 2020-01-23 17:12 - 總爬升: 206 m - 平均心率: 163 - 卡路里: 946 Cal - 總步數: 16716 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 63%
Pace: 04'36" / 04'44" / 04'48" / 04'41" / 04'56" / 04'49" / 04'46" / 04'33" / 04'48" / 04'54" / 04'52" / 04'52" / 04'55" / 04'55" / 04'56" / 04'50" / 04'51" / 05'05" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'35" | 1000 / 1000 | 183 / 118 |
| 2 | | 04'46" (+00'11") | 1002 / 2003 | 182 / 115 |
| 3 | | 04'52" (+00'17") | 1000 / 3003 | 184 / 111 |
| 4 | | 04'44" (+00'09") | 1002 / 4006 | 184 / 114 |
| 5 | | 04'58" (+00'23") | 1001 / 5008 | 185 / 108 |
| 6 | | 04'48" (+00'13") | 1003 / 6011 | 185 / 112 |
| 7 | | 04'52" (+00'17") | 1002 / 7013 | 185 / 110 |
| 8 | | 04'35" | 1002 / 8015 | 185 / 117 |
| 9 | | 04'49" (+00'14") | 1000 / 9015 | 185 / 112 |
| 10 | | 04'57" (+00'22") | 1002 / 10018 | 185 / 109 |
| 11 | | 04'54" (+00'19") | 1000 / 11018 | 185 / 109 |
| 12 | | 04'52" (+00'17") | 1001 / 12020 | 185 / 110 |
| 13 | | 05'02" (+00'27") | 1000 / 13020 | 185 / 106 |
| 14 | | 04'51" (+00'16") | 1000 / 14021 | 185 / 110 |
| 15 | | 05'03" (+00'28") | 1002 / 15023 | 185 / 106 |
| 16 | | 04'54" (+00'19") | 1001 / 16025 | 185 / 109 |
| 17 | | 04'51" (+00'16") | 1001 / 17026 | 186 / 110 |
| 18 | | 05'24" (+00'49") | 1002 / 18028 | 183 / 100 |
| 19 | | 05'45" (+01'10") | 417 / 18445 | 175 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
400.20 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'48" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'56" | 00:23'45" |
| 6 | 04'49" | 00:28'34" |
| 7 | 04'46" | 00:33'20" |
| 8 | 04'33" | 00:37'53" |
| 9 | 04'48" | 00:42'41" |
| 10 | 04'54" | 00:47'35" |
| 11 | 04'52" | 00:52'27" |
| 12 | 04'52" | 00:57'19" |
| 13 | 04'55" | 01:02'14" |
| 14 | 04'55" | 01:07'09" |
| 15 | 04'56" | 01:12'05" |
| 16 | 04'50" | 01:16'55" |
| 17 | 04'51" | 01:21'46" |
| 18 | 05'05" | 01:26'51" |
| 18.4 | 08'04" | 01:30'27" |
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