15.0 km | 01:41:27 | 06:45/km日期: 2020-01-23 20:01 - 總爬升: 1274 m - 平均心率: 144 - 卡路里: 809 Cal - 總步數: 17268 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 72%
Pace: 06'24" / 06'24" / 06'29" / 06'55" / 07'15" / 06'36" / 06'41" / 06'36" / 06'34" / 06'55" / 06'37" / 06'52" / 06'31" / 06'55" / 07'05" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" | 1004 / 1004 | 172 / 91 |
| 2 | | 06'23" | 1000 / 2005 | 170 / 91 |
| 3 | | 06'26" (+00'03") | 1006 / 3012 | 169 / 91 |
| 4 | | 06'54" (+00'31") | 1009 / 4022 | 168 / 85 |
| 5 | | 07'19" (+00'56") | 1002 / 5024 | 172 / 79 |
| 6 | | 06'36" (+00'13") | 1005 / 6030 | 169 / 89 |
| 7 | | 06'42" (+00'19") | 1006 / 7036 | 170 / 87 |
| 8 | | 06'38" (+00'15") | 1005 / 8042 | 169 / 88 |
| 9 | | 06'27" (+00'04") | 1001 / 9044 | 169 / 91 |
| 10 | | 07'03" (+00'40") | 1005 / 10049 | 169 / 83 |
| 11 | | 06'42" (+00'19") | 1000 / 11049 | 170 / 87 |
| 12 | | 06'43" (+00'20") | 1003 / 12053 | 168 / 88 |
| 13 | | 06'43" (+00'20") | 1009 / 13062 | 171 / 86 |
| 14 | | 06'56" (+00'33") | 1009 / 14072 | 168 / 85 |
| 15 | | 06'55" (+00'32") | 998 / 15070 | 172 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 355.92 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'24" | 00:12'48" |
| 3 | 06'29" | 00:19'17" |
| 4 | 06'55" | 00:26'12" |
| 5 | 07'15" | 00:33'27" |
| 6 | 06'36" | 00:40'03" |
| 7 | 06'41" | 00:46'44" |
| 8 | 06'36" | 00:53'20" |
| 9 | 06'34" | 00:59'54" |
| 10 | 06'55" | 01:06'49" |
| 11 | 06'37" | 01:13'26" |
| 12 | 06'52" | 01:20'18" |
| 13 | 06'31" | 01:26'49" |
| 14 | 06'55" | 01:33'44" |
| 15 | 07'05" | 01:40'49" |
| 15.0 | -527'-46" | 01:41'27" |
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