13.3 km | 01:29:34 | 06:43/km日期: 2020-02-01 07:02 - 平均心率: 182 - 卡路里: 527 Cal - 平均步頻: 210 - 溫度: 9°C - 濕度: 86%
Pace: 06'50" / 06'29" / 06'11" / 05'52" / 05'56" / 05'45" / 12'06" / 06'01" / 06'28" / 06'20" / 07'01" / 06'02" / 06'32" / 06'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
2月累積里程 : 74.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'29" | 00:13'19" |
3 | 06'11" | 00:19'30" |
4 | 05'52" | 00:25'22" |
5 | 05'56" | 00:31'18" |
6 | 05'45" | 00:37'03" |
7 | 12'06" | 00:49'09" |
8 | 06'01" | 00:55'10" |
9 | 06'28" | 01:01'38" |
10 | 06'20" | 01:07'58" |
11 | 07'01" | 01:14'59" |
12 | 06'02" | 01:21'01" |
13 | 06'32" | 01:27'33" |
13.3 | 06'18" | 01:29'34" |