12.0 km | 01:00:23 | 05:01/km日期: 2020-01-25 07:23 - 平均心率: 140 - 卡路里: 674 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 06'23" / 04'51" / 04'54" / 04'42" / 04'37" / 04'58" / 04'40" / 05'04" / 05'12" / 05'12" / 04'59" / 04'43" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'46") | 1000 / 1000 |
| 2 | | 04'50" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'34") | 1000 / 9000 |
| 10 | | 05'12" (+00'35") | 1000 / 10000 |
| 11 | | 04'58" (+00'21") | 1000 / 11000 |
| 12 | | 04'42" (+00'05") | 1000 / 12000 |
| 13 | | 06'23" (+01'46") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 363.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 04'51" | 00:11'14" |
| 3 | 04'54" | 00:16'08" |
| 4 | 04'42" | 00:20'50" |
| 5 | 04'37" | 00:25'27" |
| 6 | 04'58" | 00:30'25" |
| 7 | 04'40" | 00:35'05" |
| 8 | 05'04" | 00:40'09" |
| 9 | 05'12" | 00:45'21" |
| 10 | 05'12" | 00:50'33" |
| 11 | 04'59" | 00:55'32" |
| 12 | 04'43" | 01:00'15" |
| 12.0 | 06'10" | 01:00'23" |
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