23.3 km | 01:50:25 | 04:44/km日期: 2020-01-25 15:41 - 總爬升: 170 m - 地點: 中路重劃區風禾公園 - 天氣: 多雲 - 平均心率: 174 - 卡路里: 1193 Cal - 總步數: 20360 - 平均步頻: 184 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 84%
Pace: 04'37" / 04'53" / 04'33" / 04'40" / 04'41" / 04'49" / 04'53" / 04'58" / 04'59" / 04'45" / 04'38" / 04'35" / 04'09" / 04'14" / 04'24" / 04'21" / 04'15" / 04'19" / 04'21" / 04'21" / 04'28" / 04'23" / 07'29" / 09'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'39" (+00'31") | 1001 / 1001 | 184 / 116 |
| 2 | | 05'00" (+00'52") | 1000 / 2001 | 174 / 114 |
| 3 | | 04'34" (+00'26") | 1000 / 3002 | 187 / 116 |
| 4 | | 04'43" (+00'35") | 1002 / 4005 | 185 / 113 |
| 5 | | 04'46" (+00'38") | 1000 / 5005 | 186 / 111 |
| 6 | | 04'51" (+00'43") | 1002 / 6008 | 186 / 110 |
| 7 | | 04'56" (+00'48") | 1001 / 7009 | 187 / 108 |
| 8 | | 04'56" (+00'48") | 1000 / 8010 | 186 / 108 |
| 9 | | 05'03" (+00'55") | 1000 / 9010 | 186 / 105 |
| 10 | | 04'48" (+00'40") | 1000 / 10011 | 187 / 110 |
| 11 | | 04'37" (+00'29") | 1000 / 11011 | 187 / 115 |
| 12 | | 04'34" (+00'26") | 1002 / 12014 | 188 / 116 |
| 13 | | 04'08" | 1001 / 13016 | 190 / 126 |
| 14 | | 04'21" (+00'13") | 1003 / 14019 | 188 / 121 |
| 15 | | 04'26" (+00'18") | 1003 / 15023 | 190 / 118 |
| 16 | | 04'21" (+00'13") | 1001 / 16025 | 190 / 120 |
| 17 | | 04'18" (+00'10") | 1001 / 17026 | 190 / 121 |
| 18 | | 04'22" (+00'14") | 1000 / 18027 | 190 / 119 |
| 19 | | 04'22" (+00'14") | 1001 / 19028 | 191 / 119 |
| 20 | | 04'25" (+00'17") | 1001 / 20030 | 191 / 118 |
| 21 | | 04'26" (+00'18") | 1000 / 21031 | 191 / 117 |
| 22 | | 04'56" (+00'48") | 1003 / 22034 | 178 / 113 |
| 23 | | 07'20" (+03'12") | 1002 / 23037 | 144 / 94 |
| 24 | | 05'03" (+00'55") | 227 / 23264 | 186 / 106 |
大年初一的運動，大約10k左右在風禾遇到對向跑者軋車，就這樣在那跑了10多圈湊滿半馬，祝新年快樂行大運
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
400.20 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'53" | 00:09'30" |
| 3 | 04'33" | 00:14'03" |
| 4 | 04'40" | 00:18'43" |
| 5 | 04'41" | 00:23'24" |
| 6 | 04'49" | 00:28'13" |
| 7 | 04'53" | 00:33'06" |
| 8 | 04'58" | 00:38'04" |
| 9 | 04'59" | 00:43'03" |
| 10 | 04'45" | 00:47'48" |
| 11 | 04'38" | 00:52'26" |
| 12 | 04'35" | 00:57'01" |
| 13 | 04'09" | 01:01'10" |
| 14 | 04'14" | 01:05'24" |
| 15 | 04'24" | 01:09'48" |
| 16 | 04'21" | 01:14'09" |
| 17 | 04'15" | 01:18'24" |
| 18 | 04'19" | 01:22'43" |
| 19 | 04'21" | 01:27'04" |
| 20 | 04'21" | 01:31'25" |
| 21 | 04'28" | 01:35'53" |
| 22 | 04'23" | 01:40'16" |
| 23 | 07'29" | 01:47'45" |
| 23.3 | 10'02" | 01:50'25" |
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