12.0 km | 01:08:29 | 05:41/km日期: 2020-01-24 16:12 - 平均心率: 150 - 卡路里: 722 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76%
Pace: 05'43" / 05'43" / 06'34" / 05'20" / 05'30" / 05'41" / 05'38" / 05'27" / 05'23" / 05'20" / 05'15" / 06'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 05'43" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+01'19") | 1000 / 3000 |
| 4 | | 05'19" (+00'04") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'25") | 1000 / 6000 |
| 7 | | 05'38" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'12") | 1000 / 8000 |
| 9 | | 05'22" (+00'07") | 1000 / 9000 |
| 10 | | 05'20" (+00'05") | 1000 / 10000 |
| 11 | | 05'15" | 1000 / 11000 |
| 12 | | 06'40" (+01'25") | 1000 / 12000 |
| 13 | | 06'23" (+01'08") | 37 / 12037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
157.97 km 
HOKA ONE ONE 2017 CLIFTON 4 累積 :
1155.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'43" | 00:11'26" |
| 3 | 06'34" | 00:18'00" |
| 4 | 05'20" | 00:23'20" |
| 5 | 05'30" | 00:28'50" |
| 6 | 05'41" | 00:34'31" |
| 7 | 05'38" | 00:40'09" |
| 8 | 05'27" | 00:45'36" |
| 9 | 05'23" | 00:50'59" |
| 10 | 05'20" | 00:56'19" |
| 11 | 05'15" | 01:01'34" |
| 12 | 06'41" | 01:08'15" |
| 12.0 | 06'15" | 01:08'29" |
展開計圈分析
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