16.8 km | 01:55:26 | 06:52/km日期: 2020-01-25 20:09 - 總爬升: 1627 m - 平均心率: 138 - 卡路里: 907 Cal - 總步數: 19688 - 平均步頻: 170 - 平均步幅: 85 cm - 溫度: 20°C - 濕度: 82%
Pace: 06'23" / 06'26" / 06'29" / 06'40" / 07'15" / 06'45" / 06'34" / 06'20" / 06'49" / 06'32" / 06'25" / 07'00" / 06'52" / 06'54" / 06'47" / 06'40" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'04") | 1004 / 1004 | 174 / 89 |
| 2 | | 06'26" (+00'08") | 1007 / 2011 | 172 / 90 |
| 3 | | 06'26" (+00'08") | 1009 / 3020 | 170 / 90 |
| 4 | | 06'40" (+00'22") | 1007 / 4028 | 169 / 88 |
| 5 | | 07'10" (+00'52") | 1007 / 5035 | 169 / 82 |
| 6 | | 06'51" (+00'33") | 1004 / 6039 | 168 / 86 |
| 7 | | 06'21" (+00'03") | 1002 / 7041 | 168 / 93 |
| 8 | | 06'18" | 1006 / 8048 | 167 / 94 |
| 9 | | 06'59" (+00'41") | 1003 / 9052 | 168 / 85 |
| 10 | | 06'26" (+00'08") | 1000 / 10052 | 167 / 92 |
| 11 | | 06'26" (+00'08") | 1003 / 11056 | 168 / 92 |
| 12 | | 07'03" (+00'45") | 1002 / 12059 | 168 / 84 |
| 13 | | 06'47" (+00'29") | 1007 / 13067 | 167 / 88 |
| 14 | | 06'53" (+00'35") | 1004 / 14071 | 168 / 86 |
| 15 | | 06'48" (+00'30") | 1009 / 15081 | 173 / 84 |
| 16 | | 06'50" (+00'32") | 1002 / 16083 | 172 / 84 |
| 17 | | 10'01" (+03'43") | 796 / 16880 | 182 / 54 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 355.92 km
MW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'29" | 00:19'18" |
| 4 | 06'40" | 00:25'58" |
| 5 | 07'15" | 00:33'13" |
| 6 | 06'45" | 00:39'58" |
| 7 | 06'34" | 00:46'32" |
| 8 | 06'20" | 00:52'52" |
| 9 | 06'49" | 00:59'41" |
| 10 | 06'32" | 01:06'13" |
| 11 | 06'25" | 01:12'38" |
| 12 | 07'00" | 01:19'38" |
| 13 | 06'52" | 01:26'30" |
| 14 | 06'54" | 01:33'24" |
| 15 | 06'47" | 01:40'11" |
| 16 | 06'40" | 01:46'51" |
| 16.8 | 10'46" | 01:55'26" |
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