10.2 km | 00:40:18 | 03:56/km日期: 2020-01-24 16:46 - 平均心率: 159 - 卡路里: 603 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 71%
Pace: 04'01" / 03'59" / 04'01" / 03'56" / 04'00" / 03'58" / 03'53" / 03'55" / 03'53" / 03'52" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'11") | 405 / 405 |
| 2 | | 04'01" (+00'10") | 406 / 812 |
| 3 | | 03'58" (+00'07") | 411 / 1224 |
| 4 | | 04'00" (+00'09") | 411 / 1635 |
| 5 | | 03'56" (+00'05") | 411 / 2047 |
| 6 | | 04'01" (+00'10") | 406 / 2453 |
| 7 | | 03'56" (+00'05") | 416 / 2869 |
| 8 | | 04'00" (+00'09") | 407 / 3277 |
| 9 | | 03'58" (+00'07") | 409 / 3686 |
| 10 | | 03'55" (+00'04") | 409 / 4096 |
| 11 | | 03'59" (+00'08") | 407 / 4503 |
| 12 | | 03'57" (+00'06") | 407 / 4911 |
| 13 | | 03'59" (+00'08") | 404 / 5315 |
| 14 | | 03'56" (+00'05") | 409 / 5724 |
| 15 | | 03'55" (+00'04") | 413 / 6137 |
| 16 | | 03'56" (+00'05") | 406 / 6544 |
| 17 | | 03'55" (+00'04") | 411 / 6955 |
| 18 | | 03'54" (+00'03") | 412 / 7367 |
| 19 | | 03'51" | 408 / 7776 |
| 20 | | 03'51" | 408 / 8185 |
| 21 | | 03'58" (+00'07") | 406 / 8591 |
| 22 | | 03'54" (+00'03") | 409 / 9001 |
| 23 | | 03'51" | 409 / 9410 |
| 24 | | 03'56" (+00'05") | 404 / 9815 |
| 25 | | 03'41" | 413 / 10229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
353.08 km 
Nike Zoom Fly（白27.5） 累積 :
960.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'59" | 00:08'00" |
| 3 | 04'01" | 00:12'01" |
| 4 | 03'56" | 00:15'57" |
| 5 | 04'00" | 00:19'57" |
| 6 | 03'58" | 00:23'55" |
| 7 | 03'53" | 00:27'48" |
| 8 | 03'55" | 00:31'43" |
| 9 | 03'53" | 00:35'36" |
| 10 | 03'52" | 00:39'28" |
| 10.2 | 03'42" | 00:40'19" |
展開計圈分析
留言 
