14.3 km | 01:21:25 | 05:41/km日期: 2020-01-25 16:51 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'16" / 05'42" / 05'26" / 05'29" / 05'35" / 05'37" / 05'37" / 05'41" / 05'46" / 05'48" / 05'49" / 05'48" / 05'45" / 05'29" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'50") | 1000 / 1000 |
| 2 | | 05'42" (+00'17") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 05'29" (+00'04") | 1000 / 4000 |
| 5 | | 05'35" (+00'10") | 1000 / 5000 |
| 6 | | 05'36" (+00'11") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'45" (+00'20") | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'48" (+00'23") | 1000 / 11000 |
| 12 | | 05'47" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" (+00'04") | 1000 / 14000 |
| 15 | | 05'21" | 302 / 14302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 242.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'26" | 00:17'24" |
| 4 | 05'29" | 00:22'53" |
| 5 | 05'35" | 00:28'28" |
| 6 | 05'37" | 00:34'05" |
| 7 | 05'37" | 00:39'42" |
| 8 | 05'41" | 00:45'23" |
| 9 | 05'46" | 00:51'09" |
| 10 | 05'48" | 00:56'57" |
| 11 | 05'49" | 01:02'46" |
| 12 | 05'48" | 01:08'34" |
| 13 | 05'45" | 01:14'19" |
| 14 | 05'29" | 01:19'48" |
| 14.3 | 05'24" | 01:21'26" |
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