23.0 km | 01:55:48 | 05:01/km日期: 2020-01-27 06:38 - 總爬升: 114 m - 平均心率: 142 - 卡路里: 1195 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 05'33" / 05'11" / 05'12" / 05'05" / 04'52" / 04'54" / 04'51" / 04'43" / 04'43" / 04'44" / 04'38" / 04'29" / 04'35" / 04'50" / 07'05" / 04'51" / 04'28" / 04'35" / 04'38" / 04'36" / 05'45" / 05'50" / 05'28" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'06") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'11" (+00'44") | 1000 / 3000 |
| 4 | | 05'05" (+00'38") | 1000 / 4000 |
| 5 | | 04'51" (+00'24") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'50" (+00'23") | 1000 / 7000 |
| 8 | | 04'43" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'17") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'28" (+00'01") | 1000 / 12000 |
| 13 | | 04'35" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'22") | 1000 / 14000 |
| 15 | | 07'05" (+02'38") | 1000 / 15000 |
| 16 | | 04'50" (+00'23") | 1000 / 16000 |
| 17 | | 04'27" | 1000 / 17000 |
| 18 | | 04'35" (+00'08") | 1000 / 18000 |
| 19 | | 04'37" (+00'10") | 1000 / 19000 |
| 20 | | 04'36" (+00'09") | 1000 / 20000 |
| 21 | | 05'45" (+01'18") | 1000 / 21000 |
| 22 | | 05'49" (+01'22") | 1000 / 22000 |
| 23 | | 05'27" (+01'00") | 1000 / 23000 |
| 24 | | 05'35" (+01'08") | 36 / 23036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 : 363.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'11" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 04'52" | 00:25'53" |
| 6 | 04'54" | 00:30'47" |
| 7 | 04'51" | 00:35'38" |
| 8 | 04'43" | 00:40'21" |
| 9 | 04'43" | 00:45'04" |
| 10 | 04'44" | 00:49'48" |
| 11 | 04'38" | 00:54'26" |
| 12 | 04'29" | 00:58'55" |
| 13 | 04'35" | 01:03'30" |
| 14 | 04'50" | 01:08'20" |
| 15 | 07'05" | 01:15'25" |
| 16 | 04'51" | 01:20'16" |
| 17 | 04'28" | 01:24'44" |
| 18 | 04'35" | 01:29'19" |
| 19 | 04'38" | 01:33'57" |
| 20 | 04'36" | 01:38'33" |
| 21 | 05'45" | 01:44'18" |
| 22 | 05'50" | 01:50'08" |
| 23 | 05'28" | 01:55'36" |
| 23.0 | 05'31" | 01:55'48" |
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