10.5 km | 01:07:26 | 06:26/km日期: 2020-01-31 05:30 - 平均心率: 152 - 卡路里: 559 Cal - 平均步頻: 184
Pace: 06'47" / 06'03" / 05'34" / 05'53" / 06'06" / 08'39" / 06'31" / 06'23" / 06'18" / 06'30" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'12") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'51" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'32") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 262 / 5262 |
| 7 | | 01:02'45" (+57'11") | 34 / 5297 |
| 8 | | 06'40" (+01'06") | 1000 / 6297 |
| 9 | | 06'26" (+00'52") | 1000 / 7297 |
| 10 | | 06'29" (+00'55") | 1000 / 8297 |
| 11 | | 06'18" (+00'44") | 1000 / 9297 |
| 12 | | 06'17" (+00'43") | 1000 / 10297 |
| 13 | | 06'09" (+00'35") | 170 / 10467 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 95.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'03" | 00:12'50" |
| 3 | 05'34" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 06'06" | 00:30'23" |
| 6 | 08'39" | 00:39'02" |
| 7 | 06'31" | 00:45'33" |
| 8 | 06'23" | 00:51'56" |
| 9 | 06'18" | 00:58'14" |
| 10 | 06'30" | 01:04'44" |
| 10.5 | 05'50" | 01:07'28" |
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