11.2 km | 01:03:31 | 05:39/km日期: 2020-02-13 17:01 - 平均心率: 148 - 卡路里: 814 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 90%
Pace: 05'55" / 05'36" / 05'30" / 05'40" / 05'55" / 05'46" / 05'36" / 05'42" / 05'32" / 05'35" / 05'32" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'07") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'39" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'26") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'36" (+00'07") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" (+00'02") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'31" (+00'02") | 1000 / 11000 |
| 12 | | 05'17" | 226 / 11226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 56.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'36" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'55" | 00:28'36" |
| 6 | 05'46" | 00:34'22" |
| 7 | 05'36" | 00:39'58" |
| 8 | 05'42" | 00:45'40" |
| 9 | 05'32" | 00:51'12" |
| 10 | 05'35" | 00:56'47" |
| 11 | 05'32" | 01:02'19" |
| 11.2 | 05'17" | 01:03'31" |
展開計圈分析
留言 
