21.0 km | 01:36:29 | 04:35/km日期: 2020-01-28 16:37 - 平均心率: 109 - 卡路里: 1230 Cal - 總步數: 18374 - 平均步頻: 190 - 平均步幅: 114 cm - 溫度: 14°C - 濕度: 82%
Pace: 05'08" / 04'27" / 04'34" / 04'35" / 04'32" / 04'32" / 04'27" / 04'34" / 04'29" / 04'35" / 04'34" / 04'36" / 05'04" / 04'32" / 04'34" / 04'32" / 04'31" / 04'34" / 04'31" / 04'19" / 04'21" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'49") | 1007 / 1007 | 187 / 104 |
| 2 | | 04'29" (+00'12") | 1000 / 2008 | 192 / 115 |
| 3 | | 04'34" (+00'17") | 1009 / 3018 | 191 / 114 |
| 4 | | 04'31" (+00'14") | 1008 / 4026 | 189 / 116 |
| 5 | | 04'30" (+00'13") | 1010 / 5037 | 189 / 116 |
| 6 | | 04'31" (+00'14") | 1002 / 6039 | 189 / 116 |
| 7 | | 04'32" (+00'15") | 1002 / 7041 | 189 / 116 |
| 8 | | 04'31" (+00'14") | 1000 / 8041 | 189 / 116 |
| 9 | | 04'30" (+00'13") | 1005 / 9047 | 190 / 116 |
| 10 | | 04'31" (+00'14") | 1000 / 10047 | 190 / 116 |
| 11 | | 04'34" (+00'17") | 1010 / 11057 | 189 / 115 |
| 12 | | 04'33" (+00'16") | 1000 / 12057 | 189 / 115 |
| 13 | | 05'09" (+00'52") | 1008 / 13066 | 182 / 106 |
| 14 | | 04'29" (+00'12") | 1006 / 14072 | 192 / 115 |
| 15 | | 04'32" (+00'15") | 1010 / 15082 | 191 / 115 |
| 16 | | 04'30" (+00'13") | 1005 / 16088 | 191 / 116 |
| 17 | | 04'29" (+00'12") | 1004 / 17092 | 191 / 115 |
| 18 | | 04'34" (+00'17") | 1002 / 18095 | 191 / 114 |
| 19 | | 04'28" (+00'11") | 1008 / 19104 | 194 / 114 |
| 20 | | 04'20" (+00'03") | 1003 / 20108 | 194 / 118 |
| 21 | | 04'17" | 1001 / 21109 | 193 / 120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
344.31 km 
Nike Zoom FLY3（綠） 累積 :
563.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'27" | 00:09'35" |
| 3 | 04'34" | 00:14'09" |
| 4 | 04'35" | 00:18'44" |
| 5 | 04'32" | 00:23'16" |
| 6 | 04'32" | 00:27'48" |
| 7 | 04'27" | 00:32'15" |
| 8 | 04'34" | 00:36'49" |
| 9 | 04'29" | 00:41'18" |
| 10 | 04'35" | 00:45'53" |
| 11 | 04'34" | 00:50'27" |
| 12 | 04'36" | 00:55'03" |
| 13 | 05'04" | 01:00'07" |
| 14 | 04'32" | 01:04'39" |
| 15 | 04'34" | 01:09'13" |
| 16 | 04'32" | 01:13'45" |
| 17 | 04'31" | 01:18'16" |
| 18 | 04'34" | 01:22'50" |
| 19 | 04'31" | 01:27'21" |
| 20 | 04'19" | 01:31'40" |
| 21 | 04'21" | 01:36'01" |
| 21.0 | 11'17" | 01:36'29" |
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