21.4 km | 01:35:23 | 04:28/km日期: 2020-01-29 15:59 - 地點: 桃園田徑場 - 天氣: 多雲，天氣涼 - 平均心率: 180 - 卡路里: 1095 Cal - 總步數: 18266 - 平均步頻: 191 - 平均步幅: 116 cm - 溫度: 13°C - 濕度: 66%
Pace: 04'26" / 04'22" / 04'14" / 04'07" / 04'10" / 04'18" / 04'17" / 04'24" / 04'26" / 04'23" / 04'33" / 04'31" / 04'32" / 04'32" / 04'24" / 04'31" / 04'27" / 04'31" / 04'33" / 05'07" / 04'26" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'27" (+00'18") | 1004 / 1004 | 187 / 119 |
| 2 | | 04'23" (+00'14") | 1002 / 2006 | 190 / 119 |
| 3 | | 04'15" (+00'06") | 1000 / 3006 | 192 / 121 |
| 4 | | 04'10" (+00'01") | 1000 / 4007 | 193 / 123 |
| 5 | | 04'09" | 1001 / 5008 | 193 / 124 |
| 6 | | 04'21" (+00'12") | 1001 / 6009 | 192 / 119 |
| 7 | | 04'19" (+00'10") | 1001 / 7011 | 192 / 119 |
| 8 | | 04'25" (+00'16") | 1000 / 8011 | 192 / 117 |
| 9 | | 04'30" (+00'21") | 1001 / 9013 | 191 / 115 |
| 10 | | 04'23" (+00'14") | 1002 / 10016 | 192 / 118 |
| 11 | | 04'33" (+00'24") | 1003 / 11019 | 191 / 114 |
| 12 | | 04'32" (+00'23") | 1001 / 12020 | 192 / 114 |
| 13 | | 04'33" (+00'24") | 1002 / 13023 | 191 / 114 |
| 14 | | 04'35" (+00'26") | 1001 / 14025 | 191 / 113 |
| 15 | | 04'24" (+00'15") | 1002 / 15027 | 192 / 118 |
| 16 | | 04'30" (+00'21") | 1003 / 16031 | 192 / 115 |
| 17 | | 04'29" (+00'20") | 1001 / 17032 | 192 / 115 |
| 18 | | 04'35" (+00'26") | 1000 / 18033 | 191 / 113 |
| 19 | | 04'32" (+00'23") | 1001 / 19035 | 191 / 114 |
| 20 | | 05'08" (+00'59") | 1002 / 20038 | 188 / 103 |
| 21 | | 04'24" (+00'15") | 1000 / 21039 | 190 / 118 |
| 22 | | 04'34" (+00'25") | 306 / 21345 | 182 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
400.20 km 
亞瑟士 (2E)T821N 虎走 6-500 26.5 累積 :
2584.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'22" | 00:08'48" |
| 3 | 04'14" | 00:13'02" |
| 4 | 04'07" | 00:17'09" |
| 5 | 04'10" | 00:21'19" |
| 6 | 04'18" | 00:25'37" |
| 7 | 04'17" | 00:29'54" |
| 8 | 04'24" | 00:34'18" |
| 9 | 04'26" | 00:38'44" |
| 10 | 04'23" | 00:43'07" |
| 11 | 04'33" | 00:47'40" |
| 12 | 04'31" | 00:52'11" |
| 13 | 04'32" | 00:56'43" |
| 14 | 04'32" | 01:01'15" |
| 15 | 04'24" | 01:05'39" |
| 16 | 04'31" | 01:10'10" |
| 17 | 04'27" | 01:14'37" |
| 18 | 04'31" | 01:19'08" |
| 19 | 04'33" | 01:23'41" |
| 20 | 05'07" | 01:28'48" |
| 21 | 04'26" | 01:33'14" |
| 21.3 | 06'12" | 01:35'23" |
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