25.0 km | 02:46:53 | 06:40/km日期: 2020-01-28 20:42 - 地點: 輕軌臨海線→愛河之心 - 卡路里: 1621 Cal - 平均步頻: 159 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(22)
Pace: 06'18" / 06'25" / 06'27" / 06'22" / 06'35" / 06'38" / 06'45" / 06'45" / 06'18" / 06'35" / 06'34" / 06'33" / 06'35" / 06'42" / 06'49" / 06'46" / 06'58" / 06'47" / 06'39" / 07'03" / 06'45" / 06'36" / 06'53" / 06'45" / 06'39" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 996 / 996 |
| 2 | | 06'22" (+00'08") | 1002 / 1998 |
| 3 | | 06'31" (+00'17") | 1004 / 3003 |
| 4 | | 06'23" (+00'09") | 997 / 4000 |
| 5 | | 06'35" (+00'21") | 1014 / 5015 |
| 6 | | 06'34" (+00'20") | 994 / 6009 |
| 7 | | 06'44" (+00'30") | 1001 / 7010 |
| 8 | | 06'43" (+00'29") | 1002 / 8013 |
| 9 | | 06'20" (+00'06") | 1009 / 9023 |
| 10 | | 06'33" (+00'19") | 1002 / 10026 |
| 11 | | 06'35" (+00'21") | 1010 / 11036 |
| 12 | | 06'31" (+00'17") | 1004 / 12040 |
| 13 | | 06'35" (+00'21") | 996 / 13037 |
| 14 | | 06'44" (+00'30") | 996 / 14034 |
| 15 | | 06'53" (+00'39") | 999 / 15033 |
| 16 | | 06'39" (+00'25") | 1009 / 16043 |
| 17 | | 07'01" (+00'47") | 994 / 17037 |
| 18 | | 06'44" (+00'30") | 1016 / 18054 |
| 19 | | 06'37" (+00'23") | 998 / 19052 |
| 20 | | 07'04" (+00'50") | 1006 / 20059 |
| 21 | | 06'45" (+00'31") | 1006 / 21066 |
| 22 | | 06'37" (+00'23") | 999 / 22065 |
| 23 | | 06'49" (+00'35") | 1008 / 23073 |
| 24 | | 06'43" (+00'29") | 998 / 24072 |
| 25 | | 06'43" (+00'29") | 1004 / 25076 |
超冷的天氣但挺適合LSD，今天跑完還勉強能負荷，加油持續往30k邁進。。。
====================================
《7分速LSD訓練》
(01/28)25.02km，2小時46分53秒，總平均6分40秒。
(01/23)21.13km，2小時21分44秒，總平均6分42秒(戴護膝)。
(01/13)21.11km，2小時11分53秒，總平均6分16秒。
(01/11)16.61km，1小時51分07秒，總平均6分41秒[柴山]。
(01/04)21.27km，2小時23分11秒，總平均6分43秒(戴護膝)。
1月累積里程 :
240.99 km 
Reebok AR0394小藍 累積 :
2130.2 kmAndroid - asus ASUS_Z01KDA 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'25" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'22" | 00:25'32" |
| 5 | 06'35" | 00:32'07" |
| 6 | 06'38" | 00:38'45" |
| 7 | 06'45" | 00:45'30" |
| 8 | 06'45" | 00:52'15" |
| 9 | 06'18" | 00:58'33" |
| 10 | 06'35" | 01:05'08" |
| 11 | 06'34" | 01:11'42" |
| 12 | 06'33" | 01:18'15" |
| 13 | 06'35" | 01:24'50" |
| 14 | 06'42" | 01:31'32" |
| 15 | 06'49" | 01:38'21" |
| 16 | 06'46" | 01:45'07" |
| 17 | 06'58" | 01:52'05" |
| 18 | 06'47" | 01:58'52" |
| 19 | 06'39" | 02:05'31" |
| 20 | 07'03" | 02:12'34" |
| 21 | 06'45" | 02:19'19" |
| 22 | 06'36" | 02:25'55" |
| 23 | 06'53" | 02:32'48" |
| 24 | 06'45" | 02:39'33" |
| 25 | 06'39" | 02:46'12" |
| 25.1 | 06'09" | 02:46'46" |
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