21.4 km | 02:13:00 | 06:13/km日期: 2020-01-29 06:03 - 平均心率: 156 - 卡路里: 1608 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 75%
Pace: 07'14" / 06'29" / 06'06" / 06'15" / 05'54" / 06'00" / 06'05" / 05'59" / 06'09" / 05'53" / 06'00" / 11'20" / 06'04" / 05'57" / 06'16" / 06'35" / 06'47" / 05'51" / 06'09" / 06'05" / 07'06" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'02") | 1000 / 5000 |
| 6 | | 06'00" (+00'09") | 1000 / 6000 |
| 7 | | 06'04" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'08" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'02") | 1000 / 10000 |
| 11 | | 05'59" (+00'08") | 1000 / 11000 |
| 12 | | 06'19" (+00'28") | 1000 / 12000 |
| 13 | | 06'04" (+00'13") | 1000 / 13000 |
| 14 | | 05'57" (+00'06") | 1000 / 14000 |
| 15 | | 06'15" (+00'24") | 1000 / 15000 |
| 16 | | 06'34" (+00'43") | 1000 / 16000 |
| 17 | | 06'47" (+00'56") | 1000 / 17000 |
| 18 | | 05'51" | 1000 / 18000 |
| 19 | | 06'08" (+00'17") | 1000 / 19000 |
| 20 | | 06'05" (+00'14") | 1000 / 20000 |
| 21 | | 06'14" (+00'23") | 1000 / 21000 |
| 22 | | 06'41" (+00'50") | 394 / 21394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 183.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'29" | 00:13'43" |
| 3 | 06'06" | 00:19'49" |
| 4 | 06'15" | 00:26'04" |
| 5 | 05'54" | 00:31'58" |
| 6 | 06'00" | 00:37'58" |
| 7 | 06'05" | 00:44'03" |
| 8 | 05'59" | 00:50'02" |
| 9 | 06'09" | 00:56'11" |
| 10 | 05'53" | 01:02'04" |
| 11 | 06'00" | 01:08'04" |
| 12 | 11'20" | 01:19'24" |
| 13 | 06'04" | 01:25'28" |
| 14 | 05'57" | 01:31'25" |
| 15 | 06'16" | 01:37'41" |
| 16 | 06'35" | 01:44'16" |
| 17 | 06'47" | 01:51'03" |
| 18 | 05'51" | 01:56'54" |
| 19 | 06'09" | 02:03'03" |
| 20 | 06'05" | 02:09'08" |
| 21 | 07'06" | 02:16'14" |
| 21.4 | 07'13" | 02:19'05" |
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